1. To be thirsty
If you have eaten a lot recently and are still hungry, that’s probably not the cause; think about the last time you drank water. Have a drink and wait a minute. The feeling of hunger will diminish and it will turn out that what you really had is a sensation of thirst.
Ending this sensation will be as easy as getting used to drinking water regularly. The best option to get your body to consume a large amount of water is to drink in the morning and always half an hour before each meal.
2. Foods Containing Empty Calories
Sugary snacks, even if consumed in small amounts, only increase the appetite without giving the body a healthy diet. And you have to know that fast sugars only contain empty calories without any nutrients.
The key is to try to reduce the number of carbohydrates and quick sugars and to bet on healthier foods.
We recommend reading: 5 alternatives to avoid sugar in your diet
3. Do not sleep well
If you are not sleeping well, you will wake up and want to eat which will not happen if you sleep deeply for 7 to 8 hours.
At night, the body produces a hormone called melatonin, which is responsible for the proper functioning of our body.
4. Being stressed
We all react with two types of behavior in times of stress. People who can not swallow anything and those who eat more and more, precisely because they are anxious.
Call your friends, play sports, read a book, anything that lets you divert your attention and not think about food.
5. Aperitifs and alcohol
Alcohol makes you fat and also stimulates your appetite. Do not drink alcohol or do it moderately and if you go out with friends, choose light meals and healthy snacks.
6. Protein deficiency
It is essential that to avoid overeating, you must include protein in your diet. In addition to providing you with energy, they generate a sense of satiety. Eat vegetables and fruits in addition to protein.
7. Absence of healthy fats
Fats are not all the same in food. For example, fast food, fried foods, fatty foods, smoked foods and flour contain unhealthy fats, saturated fats that will make you fat.
However, healthy fats should be present in your diet. This type of fat is found in olive oil, salmon, walnuts, avocado or sunflower seeds.
8. Not respecting the meal schedule
Take five meals a day: breakfast, lunch, dinner and two snacks. Do not miss any of these and if you have the opportunity, always take them at the same time or with a similar time interval between each of them.
It is also not recommended to exceed the quantities. Bet on rations at regular intervals.
9. Do not constantly think about food
The growing tendency to look images of food through social networks makes us think about it constantly Do not stay connected to Instagram all the time looking for something to cook for tonight or for the next party because you’ll want to eat again.
10. Do not eat too fast
Eating slowly is fundamental to feeling satisfied at the right time. Eating fast means that our body does not have time to assimilate anything and ends up asking for more food.
A good way to do this is to chew a lot more slowly and cut the food into small pieces. The brain needs a certain amount of time until the satiety signal arrives, which means that you can stop eating.
If you eat too fast, in a short time, you will eat more calories and many of them you probably do not even need. Your brain still had not received the message of satiety.