Meat is an excellent source of protein
. It contains B vitamins and minerals such as iron and zinc. Its consumption is particularly important in the accelerated phase of growth and development.
The complete elimination of daily meat consumption has consequences for your body.
You must be clear that a diet without meat is not synonymous with health, because it does not include foods of animal origin, leaving out vitamins minerals and fiber .
Pay attention to these examples of how your body and your life change when you decide to stop eating meat.
1. A few pounds less
People who stop eating meat may lose up to 4 or 5 kilograms a month, because the body will stop absorbing fat from these foods .
The microflora of people who take meat and vegetarians is very different. It seems that people who take more plant-based foods have more beneficial bacteria .
However, rebuilding and improving your flora is not something you can do in a day, so swelling and gases do not disappear instantly.
This is because the gut and pancreas will become accustomed to plants and food and the enzymes will be reduced.
3. Skin released toxins
People who stop eating meat make sure their skin improves .
Acne, black spots and pimples will disappear. If you completely replace the meat with fruit, you eliminate the toxins from the dermis.
4. More energy without meat
- By eliminating the consumption of meat, the contribution of cholesterol is reduced to zero.
- The supply of fibers contained in the integral products is also increased, which is very much appreciated by this way of life and is a determining factor for reducing fatigue during the day.
- Eating more spinach, kale, beans, and other high-nitrate foods in the diet can help you feel more energetic over time.
5. The level of cholesterol will be reduced by three times
Vegetarians and vegans have less hypertension than meat consumers.
Researchers say this is due to lower average weight and higher consumption of fruits and vegetables . Thus, you will lose weight, eliminate toxins and feel lightness in your body.
The levels of cholesterol in the blood are greatly reduced. For people with a predisposition to atherosclerosis, the plant-based diet is the best option.
The environment certainly has a strong impact on the functioning of negative and positive genes in your body. If you lead an unhealthy lifestyle, you activate the “bad genes” responsible for chronic diseases and obesity.
On the contrary, a healthy lifestyle activates good genes. Changing meat for plant food feeds positive genes .
People on a vegetarian diet have a lower risk of metabolic syndrome.
This is a set of risk factors for type 2 (non-insulin-dependent) diabetes, stroke, and heart disease .
By not eating meat, you will have a deficiency of nutrients necessary for the proper functioning of your body.
You will have a deficiency of iodine, iron and vitamins D and B12. You can balance this situation if you become steadfast in consuming a large quantity of legumes such as beans and lentils.
To achieve a balanced diet, also include nuts, fruits, dark green vegetables, whole foods, and cereals.
Your taste buds react to the consumption of zinc that is concentrated in oysters and red meats. Therefore, when you leave the meat aside, you must look for new food sources to absorb this mineral.
Animal and vegetable proteins are needed to train and recover muscles after exercise. I It is therefore advisable for vegetarian and vegan athletes to consume liquid proteins just after exercise .
Now you know what will happen to your body if you decide to stop taking meat. Both the benefits as well as the deficit of certain nutrients that it can suppose.