11 reasons to drink cucumber juice

Cucumber gradually introduced itself into the diet and the gastronomy of different cultures of the world.

It is low in sugars, fats and proteins. It is composed mostly of water because it represents about 95% of its weight. This makes it a light and moisturizing food.

We can eat it in the form of pickles, salads and juices. In addition, because it has a rather neutral flavor, it can easily be combined with other fruits and vegetables.

The benefits of cucumber

Cucumber juice has great health benefits, it is good, refreshing, nutritious and healthy.

  • Helps eliminate toxins from the body.
  • It prevents water retention while preventing weight and volume gain.
  • It contains few calories, which promotes weight loss.
  • It is diuretic, ideal for stimulating renal activity
  • Due to its high fiber content, especially in its pines, it has laxative properties.
  • He fights the effects of free radicals, which are responsible for premature aging.
  • He is good for the health of the skin.
  • Regulates digestion and protects the digestive mucosa
  • It strengthens nails and hair growth.
  • It serves to fight against diabetes
  • It helps to reduce uric acid.
  • It strengthens the immune system.

See also: 8 Foods Ideal for Decreasing Uric Acid Levels

Reasons to drink juice or cucumber water daily

If you find it difficult to drink the recommended amount of water each day, you may want to try juice or cucumber water. It has many benefits and is as healthy as natural water.

  1. It reduces fat

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This Natural Drink Helps Reduce Fat which accumulates on the hips and belly. Moreover, thanks to its purifying and purifying properties, it helps to eliminate the toxins .


2. Moisturizer

Thanks to the cucumber juice you will stop the loss of liquids, because it brings us a large quantity of water and mineral salts .

If you have dry skin, cucumber water will give it the moisture and softness it needs.

3. Reduces arterial pressure

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The cucumber is the perfect piece to take care of the appearance of our face. With its anti-inflammatory properties, you can reduce or eliminate dark circles and puffiness that form under the eyes.

Visit this item: Â How to Reduce Dark Circles Using 7 Natural Remedies

6. Improves the health of the gums

Cucumber juice helps heal the sick gums. Moreover, thanks to its photochemicals, you will have a pleasant and fresh breath.

7. Take care of hair and nails

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Thanks to the silicone and the sulfur contained in the cucumber, its juice is ideal al to have beautiful hair and beautiful nails, healthy and strong.In addition, it also stimulates their growth.

8. Helps you lose weight

With its low calorie content and texture, which slows its digestion, cucumber water causes a sensation of satiety.

By combining it with other fruits, cucumber juice can be a great ally for reducing fat.

9. Reduces the risk of cancer

studies this may reduce the risk of suffering from different types of cancer.

10. Fight acidity

With its alkaline properties, it regulates the pH of the blood. The excess of acidity due to the consumption of certain foods with acid pH weakens our organs.

11. Natural solar protector

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Consuming cucumber juice while at the beach or in the sun for prolonged periods reduces the appearance of spots or sunburns.

The cucumber fights the appearance of wrinkles and rejuvenates the skin of the face.

12. Low in calories

Drinking cucumber juice is recommended in diets. As we have mentioned, it does not contain fat and is low in calories and cholesterol.

Moreover, thanks to its diuretic function, it promotes the detoxification of the body.

13. High vitamin content

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Cucumber contains a high concentration of vitamin C, A, E and B complex (B1, B2 , B3). They are all necessary for the health of the skin, bones, eyes and tissues of the body.

14. He brings minerals

Cucumbers contain minerals that are good for the body, such as magnesium, calcium or phosphorus, but are best known for their potassium intake.

The latter helps the vital functions of the body, reinforces metabolism, regulates the water content of cells and maintains the normal activity of organs and systems.


15. Natural laxative

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For people who suffer from constipation, cucumber is an excellent natural laxative. This cleaning function promotes the expulsion of impurities from the intestines and fights intestinal problems.

16. Beauties ©

Cucumber is one of the basic ingredients used in various masks and creams because of its mineral and water content.

Recipe made from cucumber juice

With cucumber we can develop different surprising juices. In addition, by accompanying it to fruits, we can obtain natural drinks even better for the health.

  1. Cucumber juice and pineapple, ginger, celery and lemon to lose weight

It is diuretic, facilitates the elimination of liquids that accumulate in the body and generally affects weight gain.

This is a natural remedy for cleansing the body and improving health.

Ingrà © dients

  • 1/2 cucumber
  • 1/2 cup of pineapple cut into pieces (75 g)
  • 2 branches of celery
  • 1/2 teaspoon of ginger (2 g)
  • The juice of a lemon
  • 1 glass of water (200 ml)

Prà © Repair

  • Peel the cucumber and cut it into pieces.
  • Wash the other ingredients and mix them until you get a homogenous blend.
  • Finally, add the lemon juice and drink this juice on an empty stomach.
  • You can take it for a week and then take a break of 3 days.
  • When you have lost weight, resume consumption 2 to 3 times a week.

2. Cucumber juice and lemon

Natural cucumber juice is a very rich drink with medicinal, nutritional and healing properties.

Ingrà © dients

  • A large cucumber
  • The juice of a lemon
  • 1 glass of water (200 ml)
  • 1 tablespoon honey (25 g) (optional)

Prà © Repair

  • Clean the cucumber and lemon properly.
  • Cut the cucumber into slices and put it in the blender.
  • Then add the lemon juice and mix well until obtaining a homogeneous juice.
  • Drink this freshly mixed juice, half an hour before breakfast or half an hour before a meal.
  • Take it three times a week.

3. Cucumber juice

 Cucumber juice "width =" 500 "height =" 308 " data-recalc-dims=


  • 3 medium cucumbers
  • 2 cups of water (500 ml)
  • 2 tablespoons brown sugar (20 g)
  • 1 pinch of salt

Prà © Repair

  • Peel the cucumbers, being the extremities, and cut them into small pieces.
  • Introduce them into the blender, add the water and mix until you get a homogeneous mixture.
  • Filter them.
  • Add salt and sugar to your taste.
  • Serve in glasses and enjoy a refreshing and healthy drink

4. Cucumber juice and orange

Ingrà © dients

  • 2 cucumbers
  • The juice of 12 small oranges
  • 3 tablespoons of sugar (30 g)

Prà © Repair

  • Peel the cucumbers, slice them and put them in the blender with the orange juice.
  • Add the sugar and mix to a homogeneous juice.

5. Pineapple juice, cucumber and aloe vera for weight loss

A combination of cucumber, pineapple and aloe vera can be very purifying and diuretic.

Ingrà © dients

  • 2 cups of pineapple cut into pieces (300 g)
  • 1/2 cucumber
  • 2 cups of aloe vera gel (400 g)
  • 1 cup of water (250 ml)

Prà © Repair

  • Add the pineapple and cucumber to the blender.
  • Then add the aloe vera gel and water and mix until you get a homogenous juice.
  • Have a glass of this juice fasting and another at night

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