3 easy methods to lose weight

There are many ways to lose weight. The most popular are exercise routines and diets. Although it is true that they are the most recommended, there are other alternatives that you might consider.

The 3 easy ways to lose weight should preferably be supported by a good diet and routine exercise routines. But they are not mandatory. If what you are thinking of is losing weight in order to be able to gradually acquire other healthy lifestyles you must pay attention to what you need to do.

Factors to be considered

What are you looking for when you want to lose weight?

  • comfort
  • Efficiency
  • Wellness
  • Speed

See also: 4 benefits of detoxifying beverages for weight loss

3 easy ways to lose weight

1. Breathing

 breathe the open air

Yes, breathing is one of the easiest ways to lose weight. Although it may seem incredible, breathing consciously and deeply, we exercise our bodies in a subtle but effective manner.

To achieve this goal, you must follow a basic rule in gymnastics breathing. It simply consists of breathing with the belly rather than with the breast . The air must be inhaled and expired rhythmically.

Deep breathing helps strengthen the abdomen and refine the waist. It also helps to strengthen the different muscles deeper in the stomach. By devoting only 15 minutes a day to your breathing (and gradually increasing that number), you will feel better and lose weight.

2. Shower of contrast

 Woman taking a bath

This is another of the easy ways to lose weight. Why is this so? First of all, because you can take a contrast shower in the comfort of your home, without resorting to special equipment or techniques.

This is a quick and easy method that will benefit you if you add it to your daily routine to help your body burn some fat. Of course, if combined with other methods, it will give better results.

This contrast technique in the shower consists of varying the temperature of the water from very hot to very cold in a few seconds during the shower.

This way, you should spend between 3 and 4 minutes with hot shower water. Be careful not to exceed the maximum temperature that you can tolerate with pleasure. Then you gradually lower the temperature of the water until it is cold.

In other words, the temperature of the water must go from 40 degrees to 23 or 25 degrees. And this, of course, in a few seconds.

In addition to getting rid of a few pounds and helping your body burn some calories and fats, the contrast showers will also help improve blood circulation.

On the other hand, you will be able to remedy other problems such as:

  • Cellulite
  • Arrhythmias
  • Hypertension
  • Muscle pain
  • We also recommend: Combat cellulite of the legs and buttocks with these 5 exercises

    3. Massage


    The third easy way to lose weight is to get a massage (or better, get a massage). The objective is to remove fat by massage .

    Massage can be done all over the body using suction cups or you can opt for a water massage, or with essential oils relaxing ointments, etc.

    These various types of massage share the same goal: break down the small deposits of fat that are usually deposited in certain parts of our body. As on the abdomen, on the upper legs and thighs, on the arms, as well as on the hips or buttocks, among others.

    This type of massage using suction cups or small tweezers, helps to improve blood circulation in the area concerned. It is particularly effective on the thighs and the abdomen. These massages also help to improve bowel movements and, in this way, to improve intestinal transit.

    By improving intestinal transit, you will help your body eliminate some of the unnecessary fats stored by the metabolism in your body. This type of massage can be done in the comfort of your home or in a center that offers this service.

    However, keep in mind that massage sessions must be systematic and continuous. Thus, it is simple and easy to lose weight if you follow these recommendations.

    As you may have noticed, there are easy ways to lose weight that you can apply as soon as you are decided. It’s just a question of a little good will and envy. You can do it!

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