3 quinoa recipes that will fascinate you

Quinoa is a famous very well known in South America, particularly in Peru from which it originated.

His numerous contributions to health, as well as his ease of being combined in the kitchen, made it ideal for the preparation of various recipes.

If you still do not know what quinoa is, do not worry. We will explain everything you need to know about this dish and, in addition, we will give you the tools to prepare delicious recipes at home.

It can be used for the preparation of breads stews, soups, and even as a nutritional supplement. Its health benefits are considerable, so it’s fashionable food.

This is the case in the peculiarity of having elements of seeds and cereals grouped, but no gluten. As a result, it provides dynamism when it is used, it is not limited to a specific type of food.

The nutrient content it contains is also remarkable. For every 100 grams of quinoa, there are about 16 proteins which makes it a really interesting food.

Some consider it “fashion superfood,” and we will show you why.

Among the advantages of quinoa we find:

  • Controlling the levels of cholesterol
  • Works as an antioxidant
  • Ideal for people with Celiac Disease
  • Helps to give strength and structure to hair
  • Keeps the skin hydrated
  • Reduces the appearance of migraines

Now that we know its benefits, we will see different ways of using it in the kitchen.

3 Practical ways to cook quinoa

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1. Quinoa with vegetables

Vegetable quinoa is the preferred option for those who want a dish with nutritious nutrients and perfect for combining healthy eating with ease and taste.


Ingrà © dients

  • 1 cup of raw quinoa (80 g)
  • 1 onion
  • 2 carrots
  • 1 cup mushrooms (125 g)
  • 1/2 aubergine
  • 1 clove of garlic
  • 1 cup chard (45 g)
  • 2 cups of vegetable broth (500 ml)
  • 1 cup of ripe cheese (115 g)

Prà © Repair

  • Add the quinoa in a colander and wash it with tap water.
  • Clean it, drizzle it and cook it in boiling water for 10 minutes.
  • Peel and wash the carrot, then slice it.
  • Cut the eggplant and add the mushrooms with the chard, then cut the onion into small pieces.
  • Use a saucepan over medium heat with a little oil and start to sauté all the vegetables and garlic until they are golden brown.
  • Season to taste and let them cook little by little.
  • Add the cheese and mix
  • Then cook another 3 minutes, stirring frequently.

2. Chicken quinoa

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This dish is very balanced and delicious, it will provide you with a lot of fiber, In addition, it is very simple to prepare, being the ideal option to take as a main course.

Ingrà © dients

  • 1 cup of raw quinoa (80 g)
  • 1 chicken breast
  • 2 peppers (green and red)
  • 1 onion
  • 1 clove of garlic
  • 2 eggs
  • 1 tablespoon coriander (10 g)
  • Soy sauce
  • Ginger and Spices

Prà © Repair

  • Start by thoroughly washing the quinoa to release all the starch it contains.
  • Place it in a saucepan with water, add salt and bring to a boil. Then add the quinoa.
  • Once cooked, let stand and strain.
  • Cut onion and peppers and sauté with a little oil in a pan.
  • Beat the eggs, add a pinch of salt and pour them into the pan.
  • Then add the chicken with a little oil and let it brown.
  • Remove chicken and add onion and chopped peppers. Add more oil if necessary, cook for 5 minutes.
  • Crush the garlic in a mortar and pile it with ginger and spices, then mix well.
  • Add this seasoning to the pan with the vegetables and pour the soy sauce.
  • Add quinoa and chicken pieces. Finally, turn down the heat and mix well, while cooking for 5 minutes.
  • Once cooked, turn off the heat, let stand and serve.

3. Quinoa with yogurt

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This delicious dessert is a great alternative for gouters and is a versatile and very versatile food. Quick to prepare.

Ingrà © dients

  • 1 cup of raw quinoa (80 g)
  • 1 natural yoghurt (125 g)
  • A spoonful of honey (25 g)
  • Strawberries or your favorite fruit
  • 1/2 cup of walnuts
  • Additional dried fruits

Prà © Repair

  • First, you must make quinoa before using it in this recipe.
  • The first thing to do is to wash it in a strainer under running water while stirring carefully with your hands.
  • Then fill a pan with water and when it boils, cook for 15 minutes until its size has doubled.
  • Wash the strawberries and remove the stem. If you wish, you can also add other fruits to your yogurt quinoa.
  • Select the nuts and other nuts you wish to add to the mixture.
  • In a bowl, mix the quinoa with the yoghurt and a spoonful of honey, stirring well so that the whole cereal is well impregnated.
  • Finally add the fruits and nuts, mix delicately with a spoon and then you can enjoy this tasty quinoa with yogurt, a perfect choice for a breakfast, snack or dessert .

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