3 tea drinks to lose weight easily

Consumption of tea has become one of the best dietary supplements for people seeking to achieve a weight ideal and stable.

Although this drink is not miraculous, its high concentration of essential nutrients can help fight the excess of fat .

Tea possesses anti-inflammatory, detoxifying and diuretic compounds which, after having been assimilated into the body, facilitate the elimination of toxins and liquids, favoring weight loss

In addition, it is rich in vitamins, minerals, and powerful antioxidants that enhance metabolism to burn calories more easily.

In addition, if we wish to vary our taste, we can also combine it with other healthy ingredients that will also promote the loss of pounds.

For this purpose, we will share with you in this article 3 healthy drinks so that you can include them in your diet.

Enjoy it without further delay!

1. Infusion of tea, ginger and lemon

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The infusion of tea, ginger and Lemon is a drink with detoxifying properties which, by facilitating the elimination of toxins, improves the functions of the renal and digestive functions.

This combination of natural ingredients increases the level of energy in the body and improves the metabolic activity to lose weight more easily.

In addition, it is ideal for reducing constipation abdominal swelling and excess gastric acid.

Ingrà © dients

  • 1 teaspoon of tea (5 g)
  • 1 teaspoon grated ginger (5 g)
  • The juice of ½ lemon
  • 1 cup of water (250 ml)

Prà © Repair

  • Pour a cup of water into a saucepan and bring to a boil.
  • Then add the tea and the grated ginger
  • Turn the heat down and let the drink steep for 2 to 3 minutes more.
  • Remove from heat and let stand at room temperature for 10 to 15 minutes.
  • Filter the tea with a fine strainer and add the juice of half a lemon.

Mode of consumption

  • Drink an infusion cup on an empty stomach and wait at least 30 minutes for breakfast
  • Drink this infusion at least 3 times a week.

Also Read this article: Fighting Inflammation and Lose Weight with Ginger and Lemon

2. Tea, Avocado and Banana Smoothie

 Tea, avocado and banana smoothie to lose weight "width =" 500 "height =" 350 " data-recalc-dims=

With this dedication a delicious natural smoothie, you can not only detoxify your body in a healthy way, but also recharge your energy to have a better physical and mental performance.

It contains a large amount of antioxidant compounds, essential fatty acids and amino acids that, once absorbed, increase the rate of metabolism and contribute to the building of mass muscle.

His regular consumption fights morning fatigue and, in addition, reduces the urge to eat throughout the day .

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Prà © Repair

  • Boil half a cup of water and, boiling, remove from heat and add a teaspoon of tea.
  • Let the beverage stand for 10 or 15 minutes then filter it with a fine strainer.
  • Once the infusion has been obtained, transfer it to a mixing bowl and mix it with the meat of a half avocado, a banana and some almonds.
  • After obtaining a homogeneous and lump-free drink, serve it immediately.

Mode of consumption

  • Drink this smoothie 30 minutes before breakfast
  • If you wish, repeat his consumption in the afternoon, when you are hungry.
  • Include it in your diet, at least three times a week.

We recommend that you read: Â 6 home remedies that you can develop with a lawyer

3. Infusion of tea and mint

 infusion of tea and mint to lose weight "width =" 500 "height =" 333 " data-recalc-dims=

Combining the medicinal and slimming properties of tea with the nutrients of mint leaves, we can get a low-calorie drink, ideal for improving the functioning of metabolism .

The two ingredients are known for their contribution to anti-inflammatory and detoxifying compounds that help eliminate toxins circulating in the blood.

On the other hand, it should be mentioned that it is also a natural digestive, which facilitates the treatment of constipation and poor digestion .

Ingrà © dients

  • ½ teaspoon of green tea (5 g)
  • ½ teaspoon of mint leaves (5 g)
  • 1 tablespoon of honey (25 g)
  • 1 cup of water (250 ml)

Prà © Repair

  • Boil a cup of water and, with boiling, add green tea and mint leaves.
  • Let the drink warm over low heat for 2 or 3 minutes then remove it
  • Let it sit for 10 minutes and filter it.
  • Finally, soften this infusion with a spoonful of honey.

Mode of consumption

  • Eat infusion on an empty stomach, 30 or 40 minutes before breakfast
  • Drink for 2 weeks, stop for a week and start again.

If your goal is to lose weight healthily, do not hesitate and try one of these tea-based beverages and see all its benefits to get better results. Results in a short time .

Of course, remember that their consumption must be accompanied by a balanced diet and physical exercise.

Before finishing, do not miss to read: Can the tea really help you lose weight?

Are we certain that tea is the best natural drink to help us lose a few pounds? Read this article to know all about green tea!

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