3 ways to balance brain chemistry to cope with depression

Brain chemistry prepares us for specific states of mind

It is a fascinating and complex process, in which any imbalance, any change within our neurotransmitters can make us experience the greatest motivation the sadness the more desperate or a radiant joy.

These biochemical changes depend on multiple factors. For example, endogenous-type depression where the serum level is low are at a state of vulnerability, the anhà © donie and a permanent abating.

Concerning the exogenous depressions, they depend on other dimensions related not only to what surrounds us, but also to the way in which we face the everyday and the adversities, small and large.

Moreover, we know that depression is related to certain amino acids and to the conjunction of certain neurotransmitters such as serotonin dopamine and noradrenaline.

Therefore, brain chemistry determines our emotional state, and although we know that in many cases the only option is to resort to psychotropic drugs. to deal with depression, we want to address some complementary strategies here.

There are natural ways that can help regulate many of these neurotransmitters. Let’s see what these means are.

1. Deficiency in Dopamine and Depression

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A low dopamine level translates into a whole spectrum of symptoms my words are: tiredness, apathy, mood changes, loss of interest in our surroundings and a tendency to depression.

Dopamine is one of the most important neurotransmitters for the brain: It is involved in the communication of neurons and nerve cells .

We know that it has an essential function at the time of generating our movements, our motricity and the energy (or motivation) to relate to our environment.

How to increase your dopamine levels naturally? There is an essential amino acid to increase dopamine. This is phenylalanine .

Our body can not synthesize phenylalanine in a natural way. Therefore, it is necessary to obtain it via food.

Phenylalanine is converted into tyrosine which, in turn, generates dopamine production.

You can absorb this amino acid with the following foods:

  • Meat
  • dairy products
  • dried fruits such as almonds and walnuts
  • seeds (sesame, sunflower, squash)
  • bananas
  • beetroot
  • chocolate
  • the green tea
  • on blueberry juice
  • the juice of Noni

In the same way, the practice of meditation or a moderate sport also helps to balance the brain’s chemistry .

2. Serontonine, the hormone of happiness

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The vast majority of antidepressants act as follows: they expect that many inhibitors will slow the production of serotonin.

A low serumonin level translates as du stress a dejection, the appearance of negative thoughts and a feeling of desperation.

It is for this reason that certain psychotropic drugs are intended to promote the adapted production of this neurotransmitter.

However, it is important to bear in mind that ourselves can also naturally stimulate the production of serotonin .

How to increase one’s rate of serotonin?

Improve your diet by eating more bananas, dark chocolate, avocados, chicken, watermelon, blueberries, milk (the same foods you have to consume to increase dopamine levels ).

Practice a new activity: painting classes, dance classes, yoga

Listen to music: The positive emotions generated by music promote the proper balance of brain chemistry.

Leave your home and meet new people.

3. To balance the chemistry of the brain, you must sleep well

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A bad rest, many nocturnal wakes or a lot of time to sleep induce many consequences.

One of these is the decline in serotonin levels, which, as we know, triggers fatigue, increased stress sensitivity and the risk of depression. .

Sleeping well is essential for health, and it’s a way of balancing brain chemistry for neurotransmitters to regulate and promote a Emotional state stronger, more positive, more resistant

How to sleep better to take care of one’s brain health?

  • Have a precise routine: go to bed and go to bed at the same time every day.
  • Two hours before bedtime, decrease your exposure to electronic devices ie, turn off the computer, phone, tablet …
  • Exercise in the afternoon, but never before going to bed.
  • Follow the same ritual when you go to bed: a hot shower, a glass of milk with honey, a book and relax in the bed.
  • Make the temperature of the room appropriate: both heat and strong smells affect our rest.

In conclusion, regulating and balancing the chemistry of his brain to treat depression does not only depend on medication.

If you wish to leave this tunnel, you need to resort to more psychological and personal strategies, as well as to adopt appropriate life habits such as those we have advised you.

Will you put them into practice?

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