4 detox soups to purify your body in a delicious way

Are you looking for soup ideas detox to purify your body in a delicious way? If you think it’s impossible, you’re mistaken.

Purifying soups or soups of detoxification are of great help because they combine vegetables of various types that provide vitamins and fibers . By combining all these ingredients and heating them, you then favor the extraction of their nutrients.

It becomes easier for your body to digest and assimilate them. The secret is to make a mixture of ingredients that give appetizing taste.

Ready to try our detoxifying soups to purify your body?

1. Peppermint and cucumber soup

 mint cucumber soup

We begin the list of detox soups with a delicious recipe, very refreshing and original. We recommend that you include it in your menu on hot summer days.

Ingredients

  • 1 cucumber and a half, peeled and cut into small pieces
  • 10 minced mint leaves
  • ¼ cup chopped green onions (50 g)
  • 1 teaspoon chopped garlic (5 g)
  • 2 natural yogurts
  • ½ teaspoon of fresh lemon juice (2 ml)
  • 1 pinch of sea salt
  • 1 pinch of freshly ground black pepper

Preparation

  • Mix cucumber, mint, green onions and garlic
  • Pour the soup into a bowl and add the rest of the ingredients.
  • Mix and refrigerate for 4 hours.
  • When serving, decorate with mint leaves.

We recommend this reading: 16 reasons to drink cucumber juice

2. Lentil soup, kale cabbage and sweet potato

 soup lentils kale

The following detox soup is great for warming up with this delicious combination. On the one hand, lentils improve the functioning of your digestive system while kale provides iron.

Sweet potato, on the other hand, is rich in fiber and micronutrients.

Ingredients

  • ½ chopped white onion
  • 1 tablespoon of olive oil (16 g)
  • 2 cups chicken broth (500 ml)
  • 1 sweet potato cut into small cubes
  • 3 cloves of garlic
  • 1 teaspoon of curry powder (5 g)
  • 1 cup sliced tomatoes (180 g)
  • 2 cups of water (500 ml)
  • 1 cup of lentils (220 g)
  • kale kale chopped (140 g)
  • 1 green or red pepper, sliced

Preparation

  • Fry the onion in olive oil.
  • When onion is transparent, add chicken broth, sweet potato, garlic and curry.
  • Bring to a boil for 5 minutes.
  • Add the tomatoes, water and lentils.
  • Cook on low heat for 45 minutes or until the lentils are cooked.
  • Finally add kale cabbage and pepper and wait until they are well incorporated, but without losing their consistency.
  • You can add a little salt, if you wish, or serve it directly.

3. Detox soup for rebalancing potassium

 soup detox potassium

Potassium is a nutrient that can be of great help if you consume it in the right amounts, but that causes problems if you go over it.

This detox soup will help you find the right levels if your problem is a lack of potassium.

Ingredients

  • 4 medium zucchini
  • 6 leaves of kale cabbage
  • 2 carrots
  • 3 stalks of celery
  • 1 handful of fresh parsley
  • 3 large tomatoes
  • 3 cloves of garlic
  • ¼ white onion
  • 1 teaspoon of avocado oil (5 g)
  • Sliced lawyer
  • Preparation

    • Mix ingredients except onion, oil and avocado.
    • In a skillet, heat the oil and fry the onion.
    • Add to vegetable mixture and heat to boiling.
    • Salt and pepper to taste.
    • When serving, decorate with a few slices of avocado.

    Did you know? Avocado core to combat cellulite

    4. Ultimate detox soup

     absolute detox soup

    Each of the following detox soup ingredients has a purpose. Some provide flavors, others provide nutrients and vitamins, but all provide you with dietary fiber.

    We recommend eating this soup as we tell you. You may be able to find the salty flavor, but enjoy it this time to eliminate the toxins.

    Another important recommendation is to opt for fresh products rather than for frozen or processed products.

    Ingredients

    • 1 tablespoon of olive oil (16 g)
    • 1 large shallot, peeled and sliced
    • 2 cloves of garlic, minced
    • 1 piece of fresh ginger, peeled and chopped (about 2 cm)
    • 4 cups of fresh chicken broth without fat (1 liter)
    • 1 large carrot, peeled and sliced
    • 1 cup broccoli (150 g)
    • 140 g of cauliflower
    • 1 chopped pepper
    • 55 grams of peas (55 g)
    • 1 cup sliced mushrooms (60 g)
    • ½ cup sliced red cabbage (70 g)
    • 1 pepper cut into strips
    • Salt and pepper to taste
      1 cup of young spinach leaves (30 g)
    • 1 cup cherry tomatoes cut in half (150 g)

    Preparation

    • Heat the olive oil in a deep saucepan and sauté the shallot, garlic and ginger until tender.
    • Add the chicken broth and carrot. Cook for 15 minutes.
    • Add the rest of the vegetables. Reserve spinach, tomatoes and pepper.
    • Wait until vegetables are cooked and before serving, add young spinach, salt, pepper and cherry tomatoes.

    If you want to add an extra touch to this soup, you can sprinkle some grated Parmesan or any other cheese you have on hand.

    What do you think? Probably now it’s less boring to detox your body. Tell us which one you preferred.


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