4 Home Remedies to Strengthen Your Lungs and Breathe Better

The lungs are, like the heart, indispensable organs for life because they are the ones who participate fully in the process of breathing.

Throughout life, different factors influence the quality of gaseous exchange, either because of external contaminants or bad habits such as smoking .

To find a purity similar to that of our first years of life, there are several home remedies that can help strengthen the lungs and breathe better.

Improve these respiratory functions with the best natural remedies and do not only remember them when you have a common viral infection

Do not forget that the lungs are essential to life.

What will you get by strengthening your lungs?

  • Breath of Quality
  • Good dilatation of bronchi
  • Best recovery after physical activity
  • Decrease in risk factors for viral diseases
  • Less absorption of toxic substances from environmental pollution

We also recommend reading the following article: Â 10 Natural Ingredients That Can Purify the Lungs of Smokers

4 Natural Remedies to Strengthen Your Lungs and Breathe Better

1. Lâ € ™ eucalyptus

 The eucalyptus to strengthen your lungs and breathe better "width =" 500 "height =" 334 " data-recalc-dims=

The Eucalyptus is one of the most used plants to strengthen the organs of respiration, due to its high menthol composition.

It allows the maximum opening of the bronchi and thanks to that an excellent obtaining of air.

Ingrà © dients

  • 2 tablespoons of eucalyptus leaves (20 g)
  • 8 cups of boiling water (2 liters)

Prà © Repair

  • Bring the boiling water and add the eucalyptus leaves.
  • Cover the pan to concentrate the substance of the leaves in the water.
  • Without removing it from the fire, bring your face to the pan, being careful not to burn.
  • Inhale the menthol steam from these leaves for 10 minutes.
  • You will quickly feel the improvement of complete breathing.
  • Repeat the process whenever you feel short of breath, whether because of asthma or sinus conditions.

We recommend that you read: 3 medicinal infusions to strengthen the lungs

2. Horse chestnut from India

For those who want to have strong and functional lungs the use of horse chestnut from India is a remedy that can strengthen them and obtain very good results. © results.

Ingrà © dients

  • 1 teaspoon of horse chestnut (5 g)
  • 1 cup of boiling water (250 ml)

Prà © Repair

  • Add the amount of horse chestnut to the cup of boiling water.
  • Infuse the chestnut tree in the bottom of the cup and filter it.
  • Take it 2 to 3 times a week when you have respiratory problems such as asthma, cough, or bronchitis .

3. Root of slips

 Regulates it to strengthen the lungs and breathe better "width =" 500 "height =" 500 " data-recalc-dims=

This house remedy is one of the most effective when it comes to softening the irritations of the respiratory system.

Ingrà © dients

  • 1 piece of licorice root
  • 1 cup of water (250 ml)

Prà © Repair

  • Heat the water and, when it reaches boiling, add the licorice root and let it steep for 5 minutes.
  • Filter everything and, after a few minutes, drink this infusion .
  • This is a contraindicated remedy for hypertensives as it can worsen this condition.

See also: How to prepare a homemade thyme and licorice syrup to relieve cough

4. Bay leaves

 Bay leaves to strengthen the lungs and breathe better "width =" 500 "height =" 277 " data-recalc-dims=

In people with asthma or those who live with smokers, passive lesions generated by smoke can manifest themselves with each inspiration .

In these cases, it is one of the best remedies that helps strengthen the lungs and breathe better, in addition to progressively purifying the organic structure.

Ingrà © dients

  • 1 cup of water (250 ml)
  • 2 bay leaves
  • 1 spoonful of honeysuckle (10 g)

Prà © Repair

  • Heat the water until it boils. Add bay leaves and honeysuckle and let steep over low heat for 5 minutes.
  • Then remove from heat, cover and allow this remedy to infuse for another 10 minutes, until it reaches a temperature suitable for consumption.
  • If you live with smokers, consume one cup of this remedy a day, three times a week. In this way, your lungs will be re-established and will be in perfect health.

With each of these natural remedies, you can strengthen your lungs. In this way, you can get quality breathing and improve your health.

Similarly, it is a great way to reduce the risks that lead to various pulmonary disorders . And this, from the comfort of your home.

Enjoy and take care of your body!

Before you finish, do not miss: How to purify your lungs and bronchi?

It is important to have contact with nature and to escape polluted environments, but also to breathe consciously and to take advantage of our full lung capacity. In this article, we will explain how you can clean your lungs and bronchi to improve your respiratory system and your overall health.

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