4 homemade recipes for a nutritious dessert with very few ingredients

Taking into account that nowadays, the time is more than limited to perform the various tasks of the house, such as cooking, we offer you an exquisite list of recipes very simple to prepare for the best dessert.

These recipes are specially dedicated to surprise your family with a delicious dessert after lunch or snacks.

Take note and start making these recipes as good as they are simple!

1. Chocolate pudding

The chocolate with a high cocoa content (non-industrial), has great benefits for our health (of course, if eaten moderately ment).

  • He is rich in magnesium, which provides a great contribution of energy to the body.
  • Provides a feeling of wellbeing by containing tryptophan, an essential amino acid for the production of serotonin (called the “happiness hormone”).
  • Rich in antioxidants and flavonoids, contains a large amount of soluble fiber, regenerates the skin and improves circulation.

You know its advantages, now learn the preparation.

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  • 1 banana
  • 1/2 cup of powdered chocolate (75 g)

How to make it

  • Cut the banana into small slices and put them in a container.
  • Melt to a texture of compote.
  • Gradually add the chocolate powder, until the mixture is to your liking.
  • Mix until ingredients are compacted. Serve in small cups and leave in the fridge for at least 3 hours.
  • If you wish, you can decorate the dessert with a strawberry or a little icing sugar.

2. Strawberry ice cream

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This fruit, in addition to being refreshing, retains many health benefits.

  • Vitamins of vitamins B, C and E, and contains fiber, making it suitable for regulating the digestive system.
  • Thanks to its richness in water, it works as a purifier. This antioxidant is low in calories.
  • It is anti-inflammatory, helps to reduce and prevent constipation and to regulate the proper functioning of intestinal transit.

Prepare this delicious and refreshing ice cream and savor it while bringing vitamins and nutrients to your body.

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