If you follow these recommendations, you will be able to achieve the goals you have set yourself quickly and effectively.
Foods That You Should Avoid Losing Weight
1. Avocado vs Fruit of the Woods
The avocado is considered a fruit that provides healthy fats to the body and helps eliminate accumulated and harmful fats. In fact, it should not be consumed in excess. Indeed, if it is consumed in large quantities, it can be counter-productive.
This is because its calorie intake is high because it contains about 200 calories. It is therefore advisable to consume it in small quantities. Instead, if you take it as a salad, for example, you can substitute a handful of wild berries or berries.
Berries are considered one of the best options for burning fat, speeding up metabolism and calming hunger . All thanks to their antioxidant properties that eliminate toxic substances from the body and prevent the accumulation of fat.
We recommend reading: 6 home remedies that you can develop with avocado
2. Pear vs watermelon and melon
One of the advantages of watermelon and melon is its high water content and fiber . These help to digest the other foods you decide to eat during the day.
For this reason, it is recommended to consume them preferably at breakfast. You can mix them with a good fruit salad or, if you prefer, incorporate them into smoothies without added sugar.
On the other hand, the pear also contains a good amount of fiber. But specialists recommend not to consume it in large quantities because it tends to cause constipation.
3. Apricot vs strawberry
Apricots are very nutritious fruits that contain large percentages of vitamins and thus offer many benefits for the body. However, their overconsumption is associated with a number of complications.
In particular, if you are one of those people who like to break their kernel, you should be careful because it has been shown that the kernels of this fruit contain a natural chemical substance called Amygdalin ].
It is therefore better to opt for strawberries. These are low-sugar fruits and much more digestible. They will also provide you with a host of benefits through their antioxidants. They will help you to keep or reach this desired silhouette.
Grapes, on the other hand, are fruits that do not have high doses of sugar, but on the other hand the juice that is extracted is quite caloric and rich in sugar. It is also believed to have the ability to use tooth enamel. Its seeds can also alter the functioning of the intestine if it is used regularly.
5. Banana vs Grapefruit
For fast fat reduction effects, grapefruit is recommended. Because they are fruits with much more powerful properties than bananas, for example.
While bananas fall into the category of foods that are generally consumed more slowly, they also add a higher caloric percentage compared to grapefruit.
In any case, you should keep in mind that the fact that the foods listed here are not strongly recommended for a weight reduction diet, does not mean that you must eliminate them completely.
All fruits contain a certain percentage of fat and sugar. The secret is to eat them in adequate quantities. It is especially important to maintain a balanced diet and exercise to achieve results.