5 habits of personal hygiene that are not as good as we think


Most women are very careful about their personal hygiene. The fear of infection and bad odors prompted many women to pay close attention to this area of ​​their bodies.

However, in order to eliminate any liquid or odor, many of us end up adopting bad habits that can interfere with the health of the vagina.


The problem is that this area is very sensitive and its pH can be altered by the use of chemicals, inappropriate underwear and other factors that are neglected.

For this reason, although some practices may seem very healthy, it is important to know why they may be harmful and how to avoid them.

Discover them!

1. Excessive vaginal douche

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Vaginal douching appears to be an effective way to eliminate bacteria and concentrated odors in the intimate area. However, far from being beneficial, they can produce alterations that lead to the appearance of infections.

Vaginal douches cause an imbalance in the activity of healthy bacteria in the vagina. This diminishes their ability to protect against pathogens .

What alternative?

  • Instead of doing this type of enema, it is better to wash the outer parts with mild soap and water.

See also: 5 Natural Remedies Against Vaginal Bad Odor

2. Use intimate protections

The personal care industry has been able to convince consumers of the need to use protections and similar products to avoid the discomfort of fluids and odors.

The truth is that their daily use may be counterproductive because they stifle the intimate area and increase the risk of itching, irritation and other annoying symptoms.

What alternative?

  • Ideally, the use of these protections should be reduced to a minimum. For example, they can be used before and after menstrual periods.
  • To keep the intimate area cool, it is best to wear breathable cotton underwear.

3. Apply perfumes or talcum powder

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One of the bad habits that has developed over the years is the application of perfumes, talc, and other personal hygiene products that irritate the region.

It has long been thought that they were effective methods of avoiding excess flow and odors. But today we know that they can cause undesirable effects such as pH imbalance.

Frequent use causes irritation of the outer parts of the vagina and often leads to bacterial infections and fungi .

What alternative?

  • There is no point in being embarrassed: the vagina has a peculiar odor that must not be neutralized.
  • If the odor is too strong, it is important to consult your doctor to determine if there is an infection.

4. Rubbing the Intimate Zone Too Strong

Attention! The skin covering the vaginal area is very sensitive and requires special treatment. Some exaggerate when they wash and rub it too hard.

In this process, small wounds can develop that become the gateway for infectious agents.

What alternative?

  • Apply the soap gently and rub gently with your fingers or the palm of your hand.

Read also: How to avoid the bad smells of the intimate zone with 5 home remedies

5. Remove pubic hair

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Nowadays, it is common for women to think that total hair removal pubic hair is synonymous with good personal hygiene. The truth is that even if one has given him this reputation, it is a misconception.

The hairs of this part of the body have a special function: they protect the vagina against bacteria, fungi and viruses that can cause infections.

In addition, many hair removal methods are aggressive and produce irritation and skin lesions. Of course, this can also lead to some complications.

What alternative?

  • Choose a minimally invasive hair removal method. Depilatory creams and natural depilatories are a good choice.
  • Try to leave a bit of hair and avoid leaving the area unprotected.
  • If you use razor blades, discard them after each use.

Do you practice any of the above habits? Although we know that you intend to keep your vaginal area clean, it is best to try to correct these errors so as not to damage the natural pH.


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