5 Ideas for a Firm, Healthy Skin

The balance you are looking for in your beauty lies in having a firm and healthy skin at the same time.

Even if you think it’s complicated, in reality it’s not. You only need to apply good ideas and make them real.

However, we can not omit that conditions like stress and worries intervene negatively in the goal you want to reach.

That’s why you have to start making small changes in your lifestyle.

What do these changes include?

  • Forget the daily stress
  • Playing sport
  • Having fun with your friends
  • To be happy

Each of these details are the ones that begin to prove that you’re healthy, from the inside out, while reflecting it through your skin .

Maintaining the balance between your body and your mind is the best stimulation you have to protect the health of your cells and these are the key to that In spite of the years, you have firm and healthy skin.

When the first stage is in progress, the other ideas will be the complement to have a really radiant skin.

5 Ideas for a firm, healthy skin

  1. Your image reflects what you are eating

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You have already heard the the phrase "you are what you eat" and when we talk about the beauty of the skin, it is one of the most indispensable aspects to take into account.

The good food is the engine to remain beautiful . In this way, when you start having bad eating habits, you know what they imply: a skin very neglected for your age.

Due to the appearance of free radicals that are created with toxins from non-recommended foods, wrinkles usually appear early

This indicates that you had a very unordered life and did not take your precautions, and you suffer the consequences at a younger age.

This may also be of interest to you: Â 3 body scrubs to combat dry skin

2. Face masks are not a luxury, they are indispensable!

If you’ve always thought applying masks to your face was just a vanity, this is one of your biggest mistakes compromising your beauty.

With these masks, you will have a firm and healthy skin. Plus, they bring freshness to your face, proving that you are taking care of yourself.

Applying this type of mask takes care of your skin because you pass on a good amount of vitamins and nutrients that help delay aging and have a much softer skin.

3. Moisturize your skin before going to bed and getting up

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These are the two most important moments for your skin, your rising and your bedtime, because she receives microorganisms from the environment in a direct way.

These microorganisms end up clogging the pores and messing them up.

By cleaning and moisturizing your skin in the morning and evening, you will be able to unclog the pores of agents that destroy the quality of the skin’s surface over the years.

4. Do not forget about solar protection

So that the damage to your skin is not notorious and that you manage to keep a cool and closed at all ages, it is necessary to apply daily a solar protector which protects you from UVA and UVB rays.

Apply it to your face before makeup every time you have to go out and you’ll see how your skin will start to look much healthier than you expect from your age .

We also recommend that you read: Â Aloe vera makeup removers

5. Sleep 8 hours

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Nothing is better for your skin than to sleep 8 hours during the night.

Sleep is the most effective way to keep skin firm and healthy, since it eliminates all the free radicals in cells while promoting maximum oxygenation

In addition to being one of the ways to recharge your energies, sleeping is the fully-accepted physiological process that repairs the tissues of the skin while helping To synthesize collagen and thus, to keep it healthy and rejuvenated.

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