5 plants adapted for poor circulation

If we follow medical treatment to improve circulation, we will first consult our specialist to avoid any adverse reaction related to the consumption of these plants.

Poor blood circulation can have various negative health effects.

This fluid is vital to all organs and tissues of the body so any interference can have serious consequences.

It is through the blood that oxygen, nutrients and other substances that cells need to work in optimal conditions are transported.

That is why, when something prevents its good circulation, the bodily problems increase and cause a series of reactions that may end up generating health problems more serious.

Fortunately, there are regimes of natural origin that, regularly consumed, can help restore it to avoid complications.

Do you know them? We will talk about five medicinal plants.

What is the cause of poor circulation?

Circulation problems can occur for many reasons. Often, when they appear in young people, they are linked to poor nutrition and a sedentary lifestyle.

However, they can be caused by problems in the arteries, hormonal imbalances and a wide variety of diseases .

Risk factors

  • Accumulation of cholesterol in the arteries
  • Bad nutrition
  • Physical inactivity
  • Smoking
  • Consumption of alcoholic beverages
  • Excess stress
  • Wearing too tight clothes
  • Exposure to toxins or polluted environments
  • Diabetes
  • Cardiovascular diseases

See also: How to improve poor circulation of the legs?

The symptoms of poor circulation

 Symptoms of poor circulation

The effects of circulatory problems may vary in each patient, depending on their cause and level of severity .

In general, we can perceive symptoms such as:

  • Inflammation of the extremities
  • Heavy and painful joints
  • Varicose veins and spiders
  • A slight bluish coloration of the skin (cyanosis)
  • Cold extremities
  • Hair and brittle nails
  • Injuries that take time to heal
  • Fragility of the immune system
  • Feeling tired
  • Swarming and cramping in different parts of the body
  • Problems of Concentration and Memory
  • Difficulties in the sexual domain

Plants adapted to treat poor circulation

There are different types of plants that can help thin the blood to improve circulation through the arteries.

Some are in addition vasodilators, vasotonic and diuretic properties that improve their ability to treat difficult circulation.

  1. Sage

 Sage for blood circulation

Sage contains a substance known as salicyline which is one of the best anticoagulants brought to us by nature.


  • 1 teaspoon of sage bark (5 g)
  • 1 cup of water (250 ml)


  • Introduce the sage bark into a cup of boiling water and cover the drink.
  • Let it sit for 10 minutes and filter it.

Method of consumption

  • Drink the brew 30 minutes before breakfast
  • If necessary, repeat the operation in the middle of the afternoon.

2. Queen of the Meadows

Like the previous plant, Meadowsweet – or Ulmaire – contains anticoagulant and antiinflammatory compounds that help improve blood circulation in the face of interference or arterial problems.



Method of consumption

3. Celery

 Celery is a good plant for blood circulation

Thanks to its diuretic and detoxifying properties, celery is one of the plants that can improve the difficulties associated with poor circulation.

Its compounds reduce inflammation and increase the production of urine to have a more fluid blood and healthy



Method of consumption

4. Nettle

Nettle is a good iron supplement for anemia. In addition, it has anticoagulant and vasodilator properties that significantly improve circulation.



Method of consumption

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5. Linden flowers

 Linden flowers

The benefits of linden flowers for years have been used to strengthen arteries and reduce circulation problems.

Its compounds soothe stress and promote the reduction of high blood pressure.



Method of consumption

Do you feel your heavy ends? You noticed varicose veins or dilated veins? If you have signs of poor circulation, do not hesitate to prepare one of these herbal remedies.

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