5 simple recipes of drinks recommended to lose weight

There are many drinks recommended to lose weight.

Most associate fruits and vegetables that have a diuretic action on the body.  They also help burn fat and speed up the body. mà © metabolism .

Consumption must be daily

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Daily consumption of natural diet drinks helps reduce weight by up to 5 kilograms But for this, it is important to associate them with good nutrition and exercise.

These drinks are effective for moderately overweight organisms. On the other hand, in case of obesity or heavy overweight, it is advisable to consult a specialist.

However, as they are natural drinks, they also have a remedial effect on the body. Many of them are isotonic or repairing, and some are alkaline.

The drinks recommended for weight loss are a source of vitamins and minerals. Indeed, they are developed from natural products.

  • It is advisable to consume drinks to lose weight fasting. You can also have a drink before each meal.
  • This will help prevent water retention, and also reduce appetite and anxiety.

See also: 5 satiating foods that you should include in your breakfast to lose weight

Some recommended drinks to lose weight

There are drinks that, in their natural state, help to lose weight . It is not necessary to combine them with other ingredients. Their daily consumption brings important benefits.

  • Water. It is a natural disinfectant that stabilizes the water retention. In fact, drinking 2 liters of water a day helps to regulate the digestive system and helps to release accumulated fats and toxins.
  • Lemon juice. Lemon is a well known fat burner. The properties of citric acid contribute to the metabolism of fats. Lemon also provides us with large amounts of vitamin C, which increases our natural defenses.

To make the most of its benefits, add the juice of two or three lemons to a cup of warm water and drink it on an empty stomach.

  • Coconut water. Coconut water helps speed up metabolism. It is a natural and low-calorie isotonic drink that immediately hydrates the body.

It is advisable to avoid processed coconut water as most contain large amounts of sugar.

See also: Oat water to slim down, reduce cholesterol and regulate diabetes

Tea and Infusions

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  • Green tea. It has many benefits for the body. It is a natural antioxidant that helps reduce stress. It increases metabolism and fat burning and it also reduces appetite.

It is recommended to take the tea for better efficiency. Â You can eat up to 3 cups a day, sweetened with honey or honey natural sweeteners

  • Ginger tea. It is the anti-inflammatory drink par excellence. It is considered one of the most effective ways to lose weight. Note that he must be watched by people with hypertension.

To prepare the tea well, boil 3 cups of water (750 ml). Add the ginger, well peeled and sliced. Then remove the preparation from the heat and let stand for 10 minutes.

  • White tea. The white tea has deterrent effects. It helps to eliminate localized fats and also helps reduce cholesterol. You can drink up to 3 cups a day.
  • Artichoke water. Well known as a natural diuretic, she also helps cleanse the liver.
  • To prepare it, the artichokes must be washed thoroughly. Remove the stem, then cut in half. Finally, boil them in half a liter of water until they soften.

    See also: Â Purifying cure with tea, lemon and stearate

    Preparations for losing weight

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    There are also fruit and vegetable combinations that are beverages Effective and recommended for weight loss, they burn fat and reduce excess water in the body.

    1. Papaya juice

    With Papaïne, a specific enzyme, the papaya prevents fat from accumulating and you naturally get rid of it.

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    • 1 cup chopped papaya (140 g)
    • 2 cups of water (500 ml)
    • 2 tablespoons oats (20 g)
    • 1 teaspoon of honey (7.5 g)

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    • Add the papaya with the rest of the ingredients to the blender and blend until you get a homogenous juice.

    This drink not only helps to lose weight, but also regulates the digestive process.

    2. Kiwi juice with spinach and lettuce

    It is a refreshing and energizing drink.

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    • 2 kiwis
    • 5 leaves of spinach
    • 5 leaves of lettuce
    • 1 cup of water (250 ml)

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    • Peel and wash the ingredients and mix them for a few minutes until you get a smooth, lump-free beverage.

    3. Pineapple juice and celery

    A powerful purifier that can be consumed daily.

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    • 1 cup pineapple (150 ml)
    • 1 branch of celery
    • The juice of ½ lemon
    • 1 glass of water (200 ml)
    • Honey (optional)

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    • Eat pineapple and wash the celery.
    • Then pour into the blender glass with the lemon juice and water, then mix for a few minutes.
    • If you want, you can sweeten with a little honey.

    4. Smoothie of carrots, beets and cucumbers

    This mixture has an important alkaline effect and helps to lose the liquids retained by the body. It can be taken twice a day for a week.

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    • 4 carrots
    • 1 beetroot
    • 2 cucumbers

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    • Peel the ingredients and cut them into small pieces to make the mixture easier.
    • Blend for a few minutes. If you wish, you can add a little water so that the mixture is less dense.

    5. Parsley, lemon and cucumber juice

    Finally, a smoothie with parsley, lemon and cucumber . Both parsley and cucumber are natural diuretics. The combination of both, added to the lemon’s alkaline properties, makes this drink an excellent fat burner.

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    • 5 sprigs of parsley
    • Juice of 1 lemon
    • 1 cucumber

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    • First of all, you have to wash the ingredients well.
    • Add the cucumber and mix with the parsley and lemon juice to make a juicy juice.

    For more efficiency, its consumption is recommended for 10 consecutive days.

    By having a balanced diet, you can see the effects from the third day.

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