Healthy digestion is important for your overall well-being. Unfortunately, many people have digestive problems like constipation, gas, diarrhea or bloating.
So in this video I’m looking at 6 foods that are easy to digest.
Further reading: https://www.healthline.com/nutrition/8-foods-easy-to-digest
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STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/28638217
STUDY 2: http://www.sciencedirect.com/science/article/pii/S0144861704004023#bib21
STUDY 3: http://www.sciencedirect.com/science/article/pii/S0308814608003440
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/21229254
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/23614897
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/22071814
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/25588782