6 health benefits of extra virgin olive oil for health

Extra virgin olive oil is regularly used in kitchens worldwide, both in homes and by personalities recognized in the world of gastronomy.

Its flavor makes it an excellent ingredient to accompany various recipes. However, the healthy part of this ingredient also plays an important role. Indeed, its properties are the best reason for its use.

Extra virgin olive oil owes its benefits to its components, among which we find a large amount of mono-unsaturated fats.

In addition to providing us with vitamin E, this oil is rich in acids:

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The benefits of extra virgin olive oil

Including this ingredient on a daily basis has many benefits for the body because the components mentioned above play a fundamental role.

Below we will expose a series of benefits that are obtained by using this oil.

See also: Â Why Should You Freeze Fresh Herbs With Olive Oil?

Treatment of pain

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Many of the problems that cause pain are caused by the inflammatory action of the extra virgin olive oil is known for its anti-inflammatory properties and can thus be of great help to us

Thanks to the olé ©anthal of this oil, the fact of applying it on the affected area, through a massage favors the deflagration. And the pain will also decrease as and when

Its properties against cancer

Before speaking of this benefit, it must be remembered that no food in the world stops or cures cancer.

But consuming it helps to reduce the possibility of suffering from it. This is the case of virgin olive oil.

According to various studies components such as oleic acid present therein, decrease the likelihood of suffering from cancer.

In addition, the ingredient in question is one of the best natural antioxidants that exists, which also helps to eliminate toxins from the body.

Protects the organism

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The properties mentioned above are not only useful To promote a good cellular functioning concerning cancer

Virgin olive oil is good for the body in general, especially for the immune system.

Bacteria and other types of harmful cellular organisms are attacked by the components of oil and are phased out.

This helps protect us against countless diseases or problems related to viruses.

She fights cholesterol

Among the protection offered by olive oil to the body, its ability to reduce cholesterol is one of the most important.

Its monounsaturated fats stimulate the circulatory system to eliminate bad cholesterol (LDL). In addition, it promotes good cholesterol ( HDL ).

Thus, it can help us prevent diseases related to the cardiovascular system and promote cellular respiration because the transport of oxygen is facilitated


She takes care of the skin

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Among the greatest benefits of olive oil, we find the care of the skin It is no secret that skin tissue is exposed to many harmful elements, such as dust or sunlight.

These are responsible for deteriorating and affecting the skin gradually. Fortunately, this oil contains properties that take care of the skin, especially when applied locally.

However, it should not be used as a sunscreen, as this could have undesirable effects.

Its application moisturizes, moisturizes and prevents pre-mature cell damage. In addition, it interrupts aging and repairs damaged tissues.

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She Prevents Alzheimer’s

Alzheimer’s can affect the way one thinks, acts, behaves and memories . However, even if this disease occurs at an advanced age, it is not related to aging.

Nowadays, it is one of the most common dementia problems in the world. With time the effects worsen the state of the brain.

On the other hand, Alzheimer’s is one of the neurodegenerative diseases, which indicates that it can be treated, but not cured. In the best case, we can prevent it.

Extra virgin olive oil can be a great ally in this direction. Just as revealed by a recent study

As it is a natural antioxidant, its consumption helps to eliminate the toxins present in the brain those that precisely cause this disease.

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