6 laxative remedies that do not cause side effects

The number of patients suffering from constipation problems has increased considerably. As a result, more and more people are consuming laxatives, both chemical and natural.

These remedies help to facilitate the expulsion of stool accumulating in the colon, producing a feeling of relief from symptoms such as swelling, gas, and pain.

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The problem is that many of them contain irritants that may have several side effects when they are taken too much or for too long.

Although it can not be denied that they initially have many benefits, they gradually alter the mucosa of the intestine and trigger certain problems that affect its functioning.

For this reason, we have compiled 6 mild laxatives that can be taken more often without exposing the body to adverse reactions.

Find out how to prepare them and start using them as an alternative.

1. Lemon water

 lemon water

A simple water-based drink with lemon can improve digestion to prevent chronic episodes of constipation and inflammation. Its contribution in fibers regulates bowel movements and also helps to maintain optimal waste disposal.

Ingredients

  • The juice of a lemon
  • 1 glass of water (200 ml)

Preparation

  • Dilute the juice of a lemon in a glass of water.

Mode of consumption

  • Drink this drink on an empty stomach every day.

Did you know? 7 uses of lemon zest that you surely do not know

2. Flax seed water

Because of their high intake of dietary fiber and essential fatty acids, flaxseed is considered an effective laxative remedy against constipation.

The mixture with water releases a gelatinous substance which, when it reaches the intestine, lubricates the stool to promote its rapid elimination.

Ingredients

  • 2 tablespoons flax seeds (30 g)
  • 1 glass of water (200 ml)

Preparation

  • Pour the flax seeds into a glass of hot water, then let stand overnight.
  • The next morning, sieve the beverage to remove residues from the seeds.

Mode of consumption

  • Drink a glass of flax water on an empty stomach every day.

3. Kiwi juice

 Kiwi juice

This delicious drink filled with antioxidants vitamin C and fiber is one of the best alternative solutions to the symptoms of constipation.

Its properties regulate intestinal movements and prevent the accumulation of waste in the intestinal tract.

Ingredients

  • 2 ripe kiwis
  • ½ glass of water (100 ml)

Preparation

  • Peel the kiwis and mix them in a blender with half a glass of water.

Mode of consumption

  • Drink this drink on an empty stomach at least 3 times a week.
  • For chronic constipation, drink twice a day.

4. Aloe vera and honey

Because of its high water and fiber content, the gel contained in aloe vera leaves was classified as one of the best remedies for digestive problems

It is ideal for breaking down heavy foods and facilitating their passage through the digestive tract. Among others, mixed with honey, it becomes a mild laxative to improve intestinal motility.

Ingredients

  • 3 tablespoons of aloe vera (45 g)
  • 1 tablespoon of honey (25 g)
  • ½ glass of water (100 ml)

Preparation

  • Add all the ingredients to the blender and blend until you get a smooth drink.

Mode of consumption

  • Consume this remedy every night before bedtime.
  • The next morning, you will notice its effects.

5. Oat milk

 Oat milk

This delicious vegetable milk is a good nutritional supplement for being healthier. Its fiber intake regulates intestinal movements and promotes the elimination of wastes that produce inflammation and gas.

It is very mild for the digestive system and does not alter the pH of the bacterial flora that protects the colon.

Ingredients

  • 3 tablespoons flaked oats (30 g)
  • 1 glass of water (200 ml)

Preparation

  • Pour ingredients into blender and blend until smooth.

Mode of consumption

  • Drink a glass of oat milk on an empty stomach and, if necessary, return to the middle of the afternoon.

Did you know? Why is oats so healthy? Here are some tips to consume it

6. Apple cider vinegar

This biocidal product contains malic acid, pectin and natural enzymes that improve the digestive process to stop the symptoms of slow intestinal transit.

It has a mild laxative effect that helps empty the intestines, reducing the risk of chronic intestinal problems.

Ingredients

  • 2 tablespoons of organic apple vinegar (30 ml)
  • 1 glass of water (200 ml)

Preparation

  • Dilute cider vinegar in a glass of warm water.

Mode of consumption

  • Have a drink on an empty stomach, every day.

Having trouble having normal bowel movements? For any symptoms of constipation, prepare some of these natural remedies for quick relief.

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