Sometimes, this syndrome only causes the loss of a few drops of urine even if, in the most severe cases, it can cause the leakage of most of the liquids retained in the bladder.
Its appearance alert on the presence of urinary incontinence . Most patients with overactive bladders often end up losing control over their urination.
What is most worrisome about this condition is its symptoms: they are often ignored by people who suffer from it, which brings their problem to do only that. worsen.
Therapy becomes more and more difficult and their quality of life may be affected.
We can not say enough that it is important to monitor our urinary habits in order to identify the health problems we can suffer and treat them as quickly as possible.
As we know that many of you suffer from overactive bladder, we will share with you, in the rest of this article, six recommendations that will allow you to face it more serenely.
Discover them without further delay!
1. Avoid eating certain foods
The adoption of a healthy and balanced diet is one of the main pillars to keep under the control of overactive bladder syndrome
We do not always know, but some foods stimulate this condition and increase the severity of its symptoms.
In addition to controlling your intake of fat and calories, we recommend that you avoid the following foods:
- The alcoholic beverages
- The spicy food
- Citrus juices
- Beverages and foods containing caffeine
- Soft drinks
- The milk and its derivatives
- Sugar and refined flours
- Fried foods and sausages
2. Practice Kegel exercises
The Kegel exercises now known throughout the world, focus on the work of the pelvis, the area in which the bladder is located.
The aim of these activities is to strengthen the muscles surrounding this organ, with the aim of increasing the body’s ability to control the urge to urinate.
On the other hand, these exercises constitute an ideal therapy to reduce the risk of suffering from urinary incontinence, while participating in the improvement of sexual life.
But that’s not all! They only take a very short time and are easily integrated into a daily routine of physical exercise.
We also recommend: The 3 best physical exercises for your health
3. Plan the moments you spend in the bathroom
People who have an overactive bladder may find it difficult to program the times they spend in the bathroom because their urges to urinate appear very frequently and suddenly.
However, they can try to master them. With a little training and abnegation, they can take control over this problem.
The goal is to plan the moments of urination, so that the bladder begins to synchronize and to adapt to the moments chosen by the patient.
In this way, the muscle contractions that occur even while the bladder is not full will be reduced, as will the total number of urination.
- Of course, it is not a question of planning very long beaches between two voices, because the bladder will not support it
- But the idea is to restrain his urination between 3 and 5 minutes, in order to increase the resistance of this organ.
4. Controlling your fluid intake
As we all know, drinking a lot of water a day is one of the healthiest habits we can adopt.
However, patients affected by overactive bladder must pay more attention, because excess fluid in the body can have counterproductive effects on the treatment they follow.
If it is not a question of drastically reducing their water consumption, they are advised to limit themselves to the necessary, until their bladder can be strengthened.
See also: 5 Tips for Removing Liquids Restrained in Your Body
5. Watch your body weight
We recommend you pay close attention to your body weight if you want to relieve your overactive bladder because it is a factor aggravating this condition, as is urinary incontinence.
The fat that accumulates in the body destroys the muscles that support this organ and, little by little, reduces its ability to control the cravings of urinate.
That’s why you need to monitor your body weight, trying to keep as much as you can at your fitness weight.
6. Stop smoking
Cigarette smoking is one of the most damaging practices for patients with bladder problems.
This product is loaded with toxic substances and chemical agents which, over time, cause inflammation and a general weakening of the muscles.
Its effects are not limited to a disintegration of respiratory health because they also reach the urinary and cardiovascular systems. Do you have uncontrollable urges to urinate? Do you suffer from undesirable urinary leakage? We recommend that consult a doctor to determine if you have an overactive bladder.
Once you have received the correct diagnosis, practice our recommendations to relieve your condition and to gain in quality of life.