6 things that make you tired during the day

Fatigue is a common symptom that is described as a lack of strength to perform activities that require physical or mental effort.

It can be moderate or intense, depending on its cause and the physical preparation that the patient faces.

Those who lead a sedentary life, especially the obese, may experience this discomfort more severely even with a simple walk.

However, apart from that, there are other factors that can trigger it despite being physically fit.

We share six possible causes so that you do not hesitate to take them into account when you have this problem recurrently.

1. Hypothyroidism


Hypothyroidism is a condition that occurs when the thyroid gland does not produce enough hormones to regulate the body’s metabolism .

This is one of the common causes of fatigue, and the person feels weak and discouraged despite rest .

There are two key elements to suspect this symptom related to thyroid damage:

  • Patient intolerance to efforts, even after activities of low physical impact
  • An image of discouragement and lack of energy, even without effort.

2. Anemia

Anemia is a disease that is characterized by the reduction of red blood cells in the blood, ie cells responsible for transporting oxygen through the body.

Often, when the process of oxygenation of tissues and brain becomes difficult, the patient tends to feel tired and weak both physically and mentally .

In addition, with fatigue, signs such as:

  • Pallor of the skin
  • Acceleration of resting heart rate
  • Weakness of hair and nails

3. Heart failure

 Heart Failure

Heart failure occurs when the heart loses its ability to pump enough blood to other parts of the body.

As it impedes circulation, cellular oxygenation is reduced and, as a result, the person tends to feel weak and tired .

In its early stages occurs fatigue only when performing moderate exercise activities. However, as you progress, fatigue will manifest itself more easily even when doing daily tasks like brushing your teeth.

Fatigue caused by heart failure is often accompanied by:

  • Swelling of the extremities (edema)
  • Shortness of breath while exercising or resting
  • Intolerance to moderate or feeble efforts
  • High blood pressure
  • Circulatory difficulties
  • Sensation of heaviness in the legs
  • Pain or points of support on the chest

4. Diabetes and fatigue

Diabetes is caused by the excessive accumulation of glucose in the blood when, because of lack of insulin, or resistance to it. here, the substance is not used by cells to produce energy.

Without getting enough sugars, the cells of the body are “hungry” and, by not exercising their functions properly, trigger troublesome symptoms .

A patient may suspect diabetes when, in addition to constant fatigue, he experiences:

  • Feeling of thirst
  • Sudden weight loss
  • Changes in urination
  • Weakness in the legs

5. Sleep disorders


It is not at all strange that, in the event of a bad night’s sleep, the patient experiences fatigue and difficulty concentrating and being mentally active.

Sleep well, no less than 7 hours a night without interruption, is essential to renew the energies of the whole body .

If for several nights you have trouble sleeping or interruptions, you may have episodes of chronic fatigue.

In this case, it is possible to suspect it if it is accompanied by:

  • Sleepiness during the day
  • Obstructive sleep apnea
  • Difficulty falling asleep at night
  • Sensation that rest was not restorative

6. Depression

The depression is a psychiatric illness whose main symptom is a sudden change in mood of the patient who tends to be sad, with low self-esteem and without energy.

This condition is different from a state of common sadness that generally only appears when you are having a bad time.

Failure to pay attention to depression may make it a chronic illness with a physical impact mental and emotional

This condition should be considered if, in addition to chronic fatigue, the person experiences:

Do you feel tired in a recurring way? Do not have energy to do your daily chores?

If you experience this symptom and in turn, with other discomforts, consult the doctor to determine if it has to do with any of these diseases .

Source link

Be the first to comment

Leave a Reply

Your email address will not be published.