The Importance of Saying Thank You – and Please is part of the Education in most cultures since the dawn of time. Politeness seems to be a key in our social relations, and the difficulty of saying “thank you” is often the admission of a great distrust (or perhaps perceived as such).
Expressing gratitude has become a “trend” for aficionados of personal development and you can easily find a stock of books, magazines, or videos that will give you tips on how to express your gratitude in your life.
But the practice of gratitude does not require specific training or spending time for seminaries dispensed by gurus
manipulators . Gratitude is in you, simple to apply.
â € œGratitude can turn your routine into days of celebration.â € William Arthur Ward
Gratitude unifies inwardly, protects our health and makes our life more enjoyable, neuroscience proves it. Practicing gratitude daily is linked to good physical and relational health.
Knowing how to give oneself after receiving help to resist stress and improve our mood . It is also a good way to realize that we are all connected. We need others to exist (and do not disregard Animals and Nature).
The coming year-end celebrations are the ideal season to think about what makes us most grateful, and to reframe our habits with good resolutions to practice all the year © e.
Many studies have found that there are benefits in the practice of gratitude, both on mental health and physical health. So do not deprive us of a simple way that improves our health and “feed” our environment with positive waves.
What is Gratitude? It is not the gift that is defective or overextended but adjusted and even healed, relationship with each other. Father Pascal Ide 
The Surprising Benefits of Gratitude
Several researchers have found in various studies the benefits of gratitude. Moreover, a report dated April 2017  explores the link between the expression of gratitude and psychological and physical well-being. As expected, positivity generates positive results for our well-being.
In the end, all this expression of gratitude is a good thing for our minds and bodies. Gratitude is constantly associated with many positive social, psychological, and health conditions, such as the increased likelihood of helping others, optimism, exercise, and the reduction of physical symptoms. . However, research on the communication of gratitude and its effect on well-being is insufficient and offers other avenues for analyzing messages of gratitude and their impact.
Expressions of gratitude are often a response to the acts of generosity of others – whether you receive a gift from someone, or an act of kindness, you reciprocate by showing gratitude, sometimes publicly, to emphasize the altruistic act of the donor. Gratitude is a different emotion from happiness because it so often results from the actions of another individual. To experience it, one must receive a message and interpret the message.
Numerous studies show that expressing and proving gratitude increases life satisfaction, vitality, hope and optimism. In addition, it helps to reduce the levels of depression, anxiety, envy, stress and occupational exhaustion ( burnout ). Perhaps the most intriguing is that people who experience and express their gratitude reported fewer symptoms of physical illness, practiced more physical exercise and a better ] quality of sleep . Who would not be grateful for that?
Although the immediate effects of the expression of gratitude are clear, it also contributes to long-term success in relationships and personal well-being – up to six months later an expression released to his partner according to the search results. Just as we periodically strengthen our immune system through diet or certain medications, we can strengthen our relationships and our state of mind by expressing our gratitude to our partners on a foundation-by-heart basis. Result regular-©.
â € œThe Good leaves no material trace â € “and therefore no trace, for you know what the gratitude of men is worth. Nothing is forgotten as fast as the Good.â € Amelie Nothomb
7 Benefits of Gratitude
1. Gratitude makes more patient
Research by Northeastern University ( Boston, USA )  showed that people who felt grateful for the little things everyday were more patient and more capable of making rational decisions, compared to those who did not feel very grateful on a daily basis.
2. Gratitude improves our relationship
According to a study published in the Journal of Theoretical Social Psychology  feel grateful towards your partner â € “and vice versa â € “can improve many aspects of your relationship, including feelings of connectivity and overall satisfaction as a couple. “ Have a partner who is grateful to you or grateful to the other; can both help your love life “, says Emma SeppÃ¤lÃ¤ researcher on happiness at Stanford and Yale Universities and author of ” The Happiness Track “.
3. Gratitude stimulates well-being and helps others take care of themselves
In a study published in the journal Personality and Individual Differences  researchers asked people to evaluate their levels of gratitude, physical and psychological health, and the likelihood that they will engage in wellness-enhancing behaviors such as exercise or healthy eating. They found positive correlations between gratitude and each of these behaviors, suggesting that thanking people helps them to appreciate and take care of their bodies.
4. Gratitude helps to sleep
The results of a research published in the Journal of Psychosomatic Research  have shown that the feeling of gratitude helps people to sleep better and longer. It’s probably because more positive thoughts flood us before falling asleep, which can soothe the nervous system. If you are going to make a daily gratitude list, on your “thank you note”, write it down before going to bed, rather than checking your email or “19459005” like on your Facebook or Instagram profile.
5. Gratitude Prevents Nibbling
Â « Gratitude Renews the Will Â», Susan Peirce Thompson an American Cognitive Scientist Specialized in Psychology ‘food. The concept is similar between gratitude and patience. Cultivating feelings of gratitude can stimulate your impulse control, help you slow down your meal and make better decisions about your diet.
6. Gratitude Relieves Depression
Experiments have shown that people who participate in an exercise named the exercise of “three good things” which, as its name suggests, encourages people to think of three good times or things that happened that day, sometimes find in a few weeks overall happiness and improved mood. Susan Peirce Thompson explains that “ If there was a medication that did that, the one who would file the patent would be rich. Gratitude is very powerful .  Â
7. Gratitude prolongs happiness
Many things, such as a compliment or a small pastry shop, can bring a little bit of happiness into a day. But instant gratification is also going away quickly, leaving us wanting more. Gratitude is something that leads to much more lasting forms of happiness, because it is not based on this immediate gratification, it is a state of mind. If you regularly take the time to express your gratitude to others and to yourself, you will probably see positive results, and deep down you already know that it works.
© Health Nutrition Blog – Jimmy Braun – November 2017
7 Benefits of Gratitude
-  “ Gratitude, or the choice of genuine joy “, https://radionotredame.net/2017/spiritualite/la-gratitude-or -the-choice-of-the-joy-real-135490 /
-  “” “, Stephen M. Yoshimura & Kassandra Berzins, Pages 106-118, March 2017, http://www.tandfonline.com/doi/abs/10.1080/15358593.2017.1293836?journalCode=rroc20 https://doi.org/10.1080/15358593.2017.1293836 ]
-  “ The grateful are patient: Heightened daily gratitude is associated with attenuated temporal discounting . Dickens, L., & DeSteno, D. (2016). Emotion, 16 (4), 421-425., http://psycnet.apa.org/record/2016-15319-001 http://dx.doi.org/10.1037 / emo0000176
-  “ It’s the little things: Everyday gratitude as a booster shot for romantic relationships “, SARA B. ALGOE, SHELLY L. GABLE, NATALYA C. MAISEL, May 2010, DOI: 10.1111 /j.1475-6811.2010.01273.x, http://onlinelibrary.wiley.com/doi/10.1111/j.1475-6811.2010.01273.x/abstract
-  “ Examining the Pathways Between Gratitude and Self-Rated Physical Health Across Adulthood “, Patrick L. Hill, Mathias German, Brent W. Roberts, Pers Individual Dif. January 2013 ; 54 (1): 92â € “96., Doi: 10.1016 / j.paid.2012.08.011, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3489271/
-  “ Gratitude influences sleep through the mechanism of pre-sleep cognitions “, Alex M.Wooda, Stephen Joseph, Joanna Lloydc, Samuel Atkinsc, Volume 66, January 2009, Pages 43-48 , https://doi.org/10.1016/j.jpsychores.2008.09.002
-  “ Strength-Based Positive Interventions: Further Evidence for Their Potential in Enhancing Well-Being and Alleviating Depression “, Fabian Gander, Renee Proyer, Willibald Ruch, Tobias Wyss, 2012, Department of Psychology, University of Zurich. ; ‘ The most came from the technical for long-term happiness ‘, http://www.bakadesuyo.com/2012/05/the-most-proven-technique-for-increasing-long/Â
- “ History of politeness: From the Revolution to our days “, Pocket August 25, 2008, Frederic Rouvillois, https: //www.amazon. en / History-polite-R% C3% A9volution-our-days / dp / 2081217805
- « Thank you, My gratitude book «, Anne-Solange TARDY, https://www.amazon.fr/Merci-carnet-gratitude-Anne-Solange-TARDY/dp/ 2263072756 / ref = sr_1_2?
- “ Power of gratitude: Towards true joy “, Pascal Ide, 2017, https://www.amazon.fr/Power-gratitude-To-true-joy/dp / 2353896545 / ref = sr_1_3?