7 foods to relieve colds

Relieving colds is a basic necessity because it is a very common virus in the population. This is very common when you are in cold climates. This viral disease is known to cause:

  • Nasal congestion
  • Sneezing
  • Sore throat
  • Cough
  • and other symptoms …

What do I really have?

It is very common to confuse the cold with the flu because of the similarity of their symptoms. But it must be emphasized that these are two diseases caused by completely different viruses.

  • Influenza : it is a respiratory infection caused by the virus Influenza in which the patient has a fever above 38 ° C, pain in the muscles and joints.
  • Cold : it is a viral respiratory infection that can be caused by different viruses ( Rhinovirus Parainfluenza etc.). When a person has a cold, it is normal for to have a runny nose, cough, sneeze, or sore throat.

See also: Take propolis at the first symptoms of influenza or rum

Fighting the symptoms of colds

In many cases, although it is advisable to eat natural foods on a daily basis to stay healthy, it is important to consider what foods we can eat to relieve colds.

1. Ginger

 Ginger oil

According to a study published by the American Medical Association this plant is one of the most recommended by professionals to relieve colds because of its properties in the fight against nasal congestion and strengthen our immune system.

A natural recipe to relieve colds is to prepare an infusion of ginger for which you will need to have on hand:

  • Ginger root (10 g)
  • Water (250 ml)
  • Lemon and honey (optional)

To prepare it, simply chop the ginger and add it to a cup of boiling water for 5 minutes. Once it is ready, filter and add the juice of a lemon. You can also soften it with a little honey.

2. Garlic

Garlic It is considered one of the most important home remedies because of its antibacterial and expectorant properties. Its regular consumption helps reduce nasal congestion and contributes significantly to the relief of colds.

3. Onion


Although we reproached him for making us cry in the kitchen, this vegetable contains nutrients that disinfect the mucous membranes, calm the cough and decongest the lungs.

By eating it periodically or placing a half onion on the bedside table to inhale its aroma, we can strengthen our immune system.

4. Egg

This food, packed with vitamins and minerals like zinc and selenium, helps us stay healthy and strong. The natural protein of the egg is essential for increasing muscle mass. He also fortifies the defenses of the body and relieves the symptoms of the cold.

5. Pumpkin

 pumpkin In short, for our defenses to be very strong and no harmful microorganisms to enter our body, we must consume more pumpkin

It contains a large amount of beta-carotene, which turns into vitamin A. It is highly recommended by nutritionists and health professionals. All this to maintain a good immune system, thanks to its properties to prevent diseases of the respiratory system and eliminate mucus lodged in the throat, bronchi and lungs.

One of the most common tips when we suffer from a cold is to take a pumpkin soup, which will strengthen our defenses.

To prepare it, you will need:

  • Pumpkin cut into pieces (250 g)
  • Onion cut into pieces (1 unit)
  • Garlic cloves, peeled (3 units)
  • Water (2 l)
  • Salt and pepper (according to your taste)

To prepare it, first cook under all vegetables in a saucepan with water for 45 minutes. When they are tender, transfer them to a blender with a cup and broth left in the pan. Mix for five minutes at medium speed until a smooth and homogeneous texture is obtained.

See also: 8 reasons to consume pumpkin seeds

6. Lemon

With its healing properties and high vitamin content, this fruit is very popular for relieving colds. In fact, it is a powerful natural antibiotic, depurative and bactericidal.

Its high vitamin C content helps strengthen immune defenses. He prevents and helps to fight the diseases and the characteristic symptoms of the cold.

When trying to relieve a cold, it is advisable to add half a lemon juice and a few teaspoons of honey to a cup of hot water in the morning. Drink as soon as we get out of bed until we feel that the discomfort we feel in our throat is soothing.

7. Legumes


According to a study published by the Institute Technological Agribusiness of Spain (Instituto Tecnológico Agroalimentario de España), legumes, with onions and garlic, act as a natural anti-inflammatory thanks to the properties that they possess to strengthen the immune system. Among the most popular are:

  • Lenses
  • Beans
  • Chickpeas

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