How bad do you think it is to combat pre-menstrual syndrome (PMS)?
To tell the truth, this is not an easy task, as it is estimated that more than 73% of Spanish women face pre-menstrual syndrome .
There is no doubt that is one of the disorders most likely to affect women . If you are lucky, it is likely that this bad moment does not suppose more than a slight pain in the lower belly.
If you do not, you may experience mood swings severe pain, and a certain incapacity to perform your daily tasks.
Fortunately, there are solutions and by following these tips, you can fight pre-menstrual syndrome without too much difficulty.
As such, we are going to reveal to you today in this article several tips to remedy it.
1. Eat pineapples to fight against pre-menstrual syndrome
Eating pineapple can be of great help for Avoiding Pre-Menstrual Pains In addition to being delicious, pineapple is an easy-to-acquire fruit that is ideally suited to broccolean content.
Bromine is an important complex of enzymes that facilitate the digestion of proteins, reducing the gastric gene associated with pre-menstrual syndrome.
Pineapple-based beverages can also help relieve pain because they reduce water retention and improve blood circulation .
We recommend eating a cup (150 g) of pineapple a few days before your rules. In case you do not like pineapple in pieces, you can include it in your green smoothies.
We recommend that you read: 8 Benefits of Regular Pineapple Consumption
Another very effective remedy against pre-menstrual syndrome is to perform circular massage in the region of the lower abdomen. A simple option is to apply some pressure in this area with a hot compress.
The second option is massage with natural oils:
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- 1 teaspoon of sweet almond oil (5 g)
- 1 teaspoon of cinnamon, germanium or ginger oil (5 g)
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- Mix the two oils in the palm of your hands.
- Press with your fingers and make circular movements from your hips to the abdomen and continuing to the legs.
3. Watch the portions of your meals
Are you one of the women who suffer from stomach pain during pre-existing syndrome? This discomfort must certainly make your daily life difficult, but it can be limited.
For that, the best is to reduce the portions of your meals. In fact, the consumption of large meals containing large quantities of carbohydrates causes these inflammations.
Try to reduce their consumption during this period and choose healthy and nutritious foods . For this purpose, try to eat as many times as possible (5 or 6 times a day), but by choosing small portions.
If you have already identified some foods that cause you problems, avoid them.
In any case, it is preferable to monitor the consumption of the following foods:
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4. Tea with chamomile
Chamomile tea is another excellent ally for fighting pre-menstrual syndrome. In addition to being delicious, it will give you great relief if you take it warm.
Chamomile possesses analgesic and emollient properties that will reduce discomfort . We recommend you consume it when you feel pain or chills in your stomach.
In this way, you can resume your activities more quickly. If you take this infusion and avoid irritating foods, your rules will pass without much pain.
Read also this article: Chamomile and Parsley Remedy Against Amenorrhea or Absence of Rulers
5. Make a little exercise
When pre-menstrual syndrome appears, many women choose to keep as much rest as possible.
In fact, some of us suffer more, especially if there is a complication like that of the polycystic ovaries.
However, exercise is quite effective at combating pre-menstrual syndrome. It is recommended to perform a quiet activity, such as walking, for example.
You will find that you will feel more comfortable in a short time and that you can continue your daily life without problems.
See also this article: Yoga postures relieve menstrual colic
6. Have a healthy life
Do you usually go out with your friends to drink alcohol? Is tobacco part of your life? We know that alcohol, cigarettes and coffee are part of the daily lives of many people.
Although they have become so common, it is important that you ask yourself whether you are not overeating, but also of proposing to stop drinking alcohol, coffee, and alcohol. cigarettes for a few days.
All these products can aggravate the discomfort before your rules, and especially the pain.
To combat pre-menstrual syndrome, try to avoid these three elements and opt for healthy foods and natural water . It may not be so fun, but at least you will be able to cope with less pain.
7. Relax and forget stress
The last trick to combat pre-menstrual syndrome is to stay as peaceful as possible.
It is likely that for your work and your family life, it is not so simple. In this case, we recommend using a technique that moves you away from stress as much as possible.
- Read a little before going to sleep. Of course, try to choose a quiet romance.
- Practice yoga. In addition to helping you achieve better elasticity, it helps your body to have more energy throughout the day and avoids the discomfort of pre-menstrual syndrome.
- Listening to music. In case you can not avoid your obligations, choose a good musical list that is calm and pleasant.
Remember that stress directly affects your hormones . For this reason, when the menstrual cycle is about to arrive, the discomfort may be more noticeable.