The best time to consume asparagus is spring. During this season we can find them in stores in their two varieties (white and green) .
In addition to being delicious and versatile, do you know all the benefits of asparagus?
Today in this article we are going to tell you about it
Characteristics of asparagus
Asparagus is the main stem of a plant called Aspargus Officinalis which can measure up to one and a half meters in height.
It belongs to the family of leeks, onions and chives although they do not resemble either their shape or their taste.
Green asparagus is native to the Mediterranean Sea region. It comes more precisely from the rivers of the Tigris and the Euphrates.
In ancient Egypt and Greece, it was used as food and as an offering to the gods. It was the Romans who popularized this plant because of its medicinal properties and introduced it all over Europe.
With the decline of the Roman Empire, the consumption of this vegetable decreased markedly
However, in the 12th century they were re-appearing to acquire a great renown thanks to their gastronomic qualities . Then in the 17th century, asparagus became one of the most consumed foods by the bourgeoisie and the upper classes of society.
Until the nineteenth century, the only known type of asparagus was green. However, thanks to a change in the cultivation mode (under the earth), the white variety has emerged.
The difference is related to the degree of contact with the sun of the plant (green contains chlorophyll).
Today, this vegetable is cultivated in temperate regions and its main producers are Italy, Germany and France.
Although greenhouses and cold rooms allow us to obtain vegetables all year round, the best time to consume asparagus is in the spring . During other times, you can enjoy it in the form of preserves, for example.
Read also this article: 8 interesting ideas for not wasting fruits and vegetables
What are the benefits of asparagus?
Thanks to its many vitamins, this plant used since Antiquity is recommended for its multiple benefits. Discover them all:
1. They are diuretic
Asparagus is composed mainly of water which facilitates the elimination liquids.
- They are recommended for people suffering from liquids, edema or kidney problems (stones and infections, for example) and hypertension. .
- In addition, they contain asparagine which promotes the production of urine.
- Moreover, they do not possess natural sodium and, therefore, do not increase the typical swelling of pre-menstrual syndrome .
2. They are laxative
Another of the benefits of asparagus for our health is related to its ability to regulate intestinal transit due to the presence of fibers in its composition.
It prevents, treats and prevents constipation, haemorrhoids, diverticula in the bowel and irritable bowel syndrome.
Its fiber, on the other hand, possesses other properties such as, for example, contributing to the reduction of cholesterol and promoting the decomposition of sugars in the blood. .
3. They are antioxidants
A dish that includes asparagus can be much more effective than any beauty treatment.
The reason is that this green or white vegetable provides many antioxidants that have the ability to neutralize the effects of free radicals .
These attack cells and cause aging. In addition, it contains beta-carotene, which is very beneficial to the health of the skin.
We recommend that you read: 10 fruits and vegetables for the treatment of water retention
4. They act as anti-press
Asparagus contains a large amount of folic acid. This nutrient is responsible not only for improving the health of pregnant women and helping the fetus in its development, but also has beneficial effects for the brain.
This law, therefore, reduces the risk of suffering from cognitive impairment, but also serves to reconcile sleep, combat insomnia, and treat depression. pressure .
Therefore, if you have trouble resting, or if you are too stressed or tired, the best thing you can do is eat asparagus at dinner.
It’s better than any pill.
5. They are very nutritious
The nutritional composition of asparagus contains vitamins A, C, E and K, chromium, trace elements, fibers and folic acid.
Consuming it periodically provides the body with many essential nutrients necessary for its proper functioning.
6. They are recommended for bones
People over the age of 50 (especially women who are in the menopause stage) and children under 5 should consume more asparagus than others.
Why? Because with its vitamin K content, it helps to strengthen the bones and will prevent fractures.
Whether due to osteoporosis or osteoarthritis, the skeletal system of the elderly is weakened
In the case of children, it will help them to grow and develop normally. Thanks to this vegetable, the osteocinal protein (located in the bone tissue) can do its job properly
7. They help to lose weight
If we follow a scheme for losing weight Â we do not can not forget to include asparagus at our meals.
- One cup (200 g) of this vegetable contains almost 300 mg of potassium. This nutrient is known to reduce abdominal fat.
- They also contain fibers that prevent constipation and promote the elimination of toxins.
And, to finish it all, they help to calm the appetite, and help us not to consume food to quell anxiety, the dying pressure or boredom .
8. They are antiviral
Finally, another of the benefits of asparagus is related to its contribution in nutrients that promote the immune system.
They are therefore ideal for preventing colds, flu and any viral or bacterial disease.
Before finishing, do not miss to read: Tips to give an exquisite taste to your vegetables
By adding different spices or seasonings to your vegetables, you can enhance their flavor and make them a lot more tasty and delicious.