8 effective exercises to refine your face

You want to refine your face? It’s possible. For that you will have to realize 8 exercises that we propose to you. We explain them in detail so that you can easily make them at home. Take note and you will see the difference. It is guaranteed!

  1. Warm Up Your Muscles

Warm up your muscles of the face. You will save your efforts in vain. You can do it as well sitting with your back straight as standing up. Then try to pronounce the vowels clearly and slowly (“a”, “o”, “i”, “e”). Repeat this exercise as many times as necessary until you feel your face warm.

See also: Â The 5 best exercises to strengthen your back

2. Chin up

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Keep your chin up as much as you can. have to sit on a chair and place your head backwards.

You will have to push your lips forward as far as possible and hold the position for 5 to 10 seconds. Try to relax your muscles and repeat the exercise two or three more times.

3. Hold the position

Hold for 10 to 15 seconds. For this exercise, what you first have to do is embrace yourself. Then you will have to pull your neck up . Try to keep your back straight .

When you think you have reached your limit, take a deep breath and count to 10 or 15 seconds. Finally, return to the original position.

This is a very simple but effective exercise to combat flaccidity of the skin . For this, try to keep your head straight.

Lower the ends of the lips and pull them down for 5 seconds. Return to the normal position. Repeat the exercise 5 times until you feel tired.

4. Sitting on a chair

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The fourth exercise must be performed while seated in a chair. Place your back straight, take a pencil and hold it with the lips.Realize everything without moving the head.

You will then have to write your name in the air with your pencil, or at least a few letters. Repeat the exercise for at least 3 minutes. Take a break and repeat the exercise again.

5. Exercise the muscles of the neck

This is an exercise that is good for the muscles of the neck. With this practice you will be able to better define the outline of your face.

To do this, tilt your head to the right, move as if you wanted to reach your shoulder with your ear.

At the same time, you will have to press the left temple with your right hand while trying to block the movement of the head. Hold the position for 10 seconds then repeat the exercise on the other side.

6. Lips and cheeks

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To complete this exercise you will need to deeply breathe in. Then close your lips and inflate your cheeks.

Place your hands on your cheeks, so that your fingers cover your ears. Then start applying pressure to the cheeks while resisting to tighten the muscles.

Try to make maximum effort to maintain the position between 5 and 6 seconds, then relax and relax. You will have to repeat this exercise 5 to 6 times.

We recommend that you read: Â 6 Tips for More Radiant Lips

7. Mouth

The next exercise will be to close your mouth and maintain your teeth with both the lower and upper lip. Try to slightly move the lower jaw forward.

Place your index finger on the chin and try to overcome the resistance exercised by the finger. Use the muscles of your face, press the chin. You will have to relax and contract the muscles. Repeat the exercise 10 times.

8. Fists on the chin

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This exercise is one of the most important, it is the last and most difficult 8 exercises designed to strengthen the muscles under the tongue and the jaw.

To make it you will have to place your two fists under the chin. Then press your tongue on the area below it, near the teeth.

Squeeze your fists up and then force, realizing some kind of resistance with the language . Hold the tension for 30 seconds. Then try to relax the muscles for 5 seconds and repeat the exercise 10 times.

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1 Comment

  1. It’s really amazing description in terms of beauty health.. Thanks for this cool things. I obviously share it with my best friend.

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