8 foods to promote your intestinal transit

If you have problems with intestinal transit and constipation follow these recommendations, which will help alleviate this problem. Plus, if you regularly include these foods in your diet, you’ll notice the difference.

First of all, it is important to remember that the colon contains more than 100 billion parasites, bacteria and yeasts. All these elements make it possible to eliminate optimally all the waste accumulated in our body.

In addition, it is also essential to consume a lot of water, foods rich in fibers as well as fruits and vegetables. In this way we will favor the quantity and perfect combination of microbes.

Discover in this article the 8 foods that will promote your intestinal transit.

1. Flax seeds

 flaxseed for promoting intestinal transit

Flax seeds will help your intestinal transit and help you go to bowel movements more frequently. These flax seeds are an excellent source of fiber because they contain on average 2 grams for a tablespoon .

Thus, they are a great help for people who have problems with transit and trouble getting stool. In addition, you can mix them with almost any food you can imagine.

So, do not hesitate to use them in the preparation of your meals. They will also be an ideal option for making your smoothies and even sauces to accompany your pasta. Try them without further delay.

Read also this article: Why is it good to consume linseed regularly?

2. The apples

Apples are among the best fruits to promote intestinal transit. They are characterized by a large number of essential minerals and nutrients.

They help to keep the body functioning at all times of the day. In addition, they contain a soluble fiber called pectin that will help you activate intestinal transit.

3. Raisins

 Raisins for promoting intestinal transit

Raisins are rich in fiber. They are so effective that only one raisin contains 1 gram of fiber . For this reason they can be very useful to improve your intestinal transit and allow you to go for regular bowel movements.

In addition to these benefits, raisins contain sugars such as sorbitol and fructan which act as laxatives and will also be beneficial.

See also this article: How do prunes help our bodies?

4. The kiwis

Kiwis are another fruit that will help your intestinal transit in a very effective way. Only one kiwifruit is capable of providing at least 5 grams of fiber.

In addition, this type of fruit is rich in vitamin C and contains a large amount of antioxidants making it a good product for your skin and intestines.

5. Oranges

 Oranges promote intestinal transit

We all know that oranges are particularly rich in vitamin C. However, many people do not know that they also contain a lot of fiber .

So if you want to eat an orange, avoid consuming it in juice and choose to eat the whole fruit . In this way you can benefit from all the fibers present in the orange with a minimum caloric intake.

6. Oats

Oats are characterized by their anti-cholesterol properties, but they are also a food capable of providing at least 2 grams of soluble and indissoluble fiber per half cup .

This fiber coats and softens stools and helps the body to eliminate them more effectively and quickly.

7. Yogurt

 Yogurt promotes intestinal transit Yogurt is another powerful food that you can consume if you want to promote your intestinal transit. If you are looking for bowel movements more often, be sure to include it regularly in your diet.

The probiotic bacterium lactobacillus contained in yogurt facilitates the movement of the intestines without effort. For this reason, yoghurt works very well for people who often have bowel problems.

8. Beans

Beans are a type of legume that is able to provide almost twice as much fiber as many vegetables . It is a very versatile food that can be eaten in different dishes.

By way of example, beans can be mixed in stews in different ways and of course also in salads . Another option is to eat them in hamburgers once they have been previously cooked.

By incorporating all the foods we have listed into our daily diet, you will notice that the biochemistry of your intestines and your intestinal transit will improve rapidly.

If you take care of your intestines, you will promote the optimal functioning of your body . With these recommendations, you will get there. Do not wait to bring an optimal and effective solution to this problem and treat it as it deserves before it gets complicated.

See also this article: How to prepare a homemade syrup to cure constipation quickly

Do you usually suffer from constipation? To relieve constipation, in addition to consuming high-fiber foods, it is important to increase water consumption, to lubricate feces and encourage their expulsion. If you have this digestive problem, do not hesitate to try a homemade plum syrup to heal it quickly.

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