8 sounds of our body we do not usually pay attention to


Our body is the most perfect machine that exists. He is so wise that he even tells us when something happens to him. The problem is that we rarely pay attention to these signs and sometimes we neglect them completely. The signals that our organism sends us often take the form of bodily sounds, whether they be snaps, sounds in the ears, snoring or noises in the stomach.

So that you do not let them go unnoticed, we present in this article 8 sounds to which you should pay a little more attention.

1. Crunches in the legs

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This type of sound can be caused by several reasons, such as:

  • Muscular fatigue, including possible congestion of blood vessels and excessive tension on knee joints
  • Anatomical features of ligaments and meniscus that, while not affecting leg mobility, produce a perceptible click in the ear
  • Long days in motion, especially when the body is not physically accustomed

In most cases, crunches are not a problem. However, when pain or swelling accompany them, it is necessary to consult a doctor.

It is important to have a checkup because it can be due to tearing of a ligament or meniscus, or even the presence of arthritis.

See this article: 5 Ideal Exercises to Relieve Pain in the Legs

2. Permanent snoring

Snoring is caused by the vibrations of the airways when air passes through the mouth or nose.

Although snoring is common enough, doctors are well aware that snoring is usually due to obstruction or blockage of the nose (narrow nose), mouth, or throat.


These are the most common reasons for snoring, which is why it is advisable to consult a doctor in case of:

  • Loss of strength of throat muscles
  • Obesity
  • Drug Reactions
  • Excessive alcohol consumption
  • Clogged nasal passages
  • Curvature of the nasal septum.

3. Clawing of the jaws

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In some cases this may mean the displacement of the temporomandibular joint . In others, this may be due to arthritis of the temporomandibular joints.

It may also be due to bruxism (habit of clenching or cringe unconsciously), cavities or high stresses in the muscles of the face.

In all cases, we recommend that you consult a doctor.

4. Various sounds in the ears

Ringing in the ears often disappears without treatment.

However, in cases where sounds constantly appear and do not go away easily, it is advisable to consult a doctor. This may be due to an infection or disease of the inner ear .

5. Noise of rattling when you go to sleep or wake up

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This type of noise suddenly appears. But they are usually brief and extremely irritating.

In these cases, the precise causes are unknown.

6. Clacking of the shoulders

In these cases, clicks can mean many things, such as:

  • Tendonitis, inflammation of the tendons by blows due to excessive blows or strains
  • Bursitis, inflammation of the pocket or mattress between the bone and tendons of the shoulder
  • A tear in the rotator cuff of the shoulder

Want to know more? You want to strengthen your shoulders? Do not miss these 7 exercises!

7. Clashes in the elbows

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The clicks in the elbows may be from mechanical problems at the joint and may be the result of various factors, for example:

  • Poor nutrition, which affects the composition of bones and joints
  • Localized infections
  • Metabolic disorders
  • Injuries caused by beatings
  • Lack of physical activity or, on the contrary, excessive physical activity when improperly practiced

In all these cases, if the clack persists over time and also causes pain and inflammation, it is advisable to consult a medical specialist in search of a solution. Especially if the joints are stuck.

8. Slams in the throat

Slamming in the throat may be more serious than you think. These may sometimes be a symptom of neurological disorders that affect tissues, such as Parkinson's disease.

In addition, they may also be a consequence of hypertrophy of thyroid cartilage. In these cases, the cracks cease gradually and the trouble relieves itself

Remember that if noises are accompanied by inflammation or pain, it is important to treat them properly.

In these cases, it is recommended to consult a physician and avoid self-medication and self-diagnosis.


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