9 Natural and Simple Tips for Improving Hypothyroidism

Hypothyroidism is a pathology characterized by decreased function of the thyroid gland .
Consequently, a decrease in the secretion of thyroid hormones causes symptoms such as a decrease in basal metabolism, weight gain, fatigue, hypersensitivity to cold, constipation, anemia, etc.

Discover in this article several simple natural tips that can help you improve the most common symptoms of hypothyroidism .

Can hypothyroidism be cured?

Hypothyroidism is a pathology that, in principle, can not be cured. However, once diagnosed, it can be controlled to a large extent with appropriate treatment .

Despite the various treatments, many people continue to suffer from the symptoms of this disease, so that they can only resort to natural remedies.

These alternative solutions are also very effective when we begin to suffer from the first symptoms of hypothyroidism but we have not started treatment because we could prevent it from getting worse .

Tips for reducing symptoms

1. Green smoothies

 green smoothies for treating hypothyroidism

Green smoothies are a delicious, easy and healthy way to consume a good amount of fruits and vegetables every day, even for people who have trouble eating vegetables.

All green smoothies, which we can prepare with a variety of fresh and seasonal ingredients, provide many nutrients, improve the functioning of the body and eliminate toxins which is very beneficial for prevent all kinds of symptoms.

In addition, these smoothies help maintain a balanced weight, combat constipation, increase energy levels and improve mood.

Want to know more? 5 fiber rich smoothies to combat constipation

2. The stimulating spices

Certain aromatic and culinary spices have medicinal healing properties advocated for many diseases, although they are better known for their ability to enhance the flavor of foods.

In the case of functional hypothyroidism, we recommend these three spices in our meals and infusions:

  • Cayenne pepper
  • Ginger
  • Cinnamon of Ceylon

We can add them to both salted recipes and sweet desserts, our smoothies or fruit juices.

3. It is essential to exercise

 Physical exercise to improve hypothyroidism

Exercising is a valid recommendation for everyone. However, people who suffer from hypothyroidism may experience a great improvement in their condition with sport, because in this way they accelerate the metabolism which is usually low and prevent overweight .

Activating the metabolism not only burns more calories, but also increases vitality and fights hypersensitivity to the cold.

4. The coconut oil

Extra virgin coconut oil is an increasingly popular food among those looking for super foods to enrich their diet.

This vegetable oil has the virtue of stimulating the production of thyroid hormones accelerate the metabolism and fight against overweight, despite being a fat.

We can take two tablespoons a day of coconut oil, one fasting and another in the evening, although we can start with a smaller amount and increase it if we feel good.

5. Thyroid massage

 Thyroid massage to improve hypothyroidism We should not underestimate the simple exercise of massaging the neck area where the thyroid is with a little coconut oil. We will perform a gentle massage for a few minutes each day.

All self-massage has beneficial properties for health as long as it is not uncomfortable or painful.

6. Essential fatty acids

One of the symptoms of hypothyroidism is dry skin . To improve this condition of the skin, we must provide the necessary nutrients to nourish it and keep it bright, but also to prevent premature wrinkles.

We can consume the following foods daily:

  • Flax seeds
  • Seeds of chia
  • Krill Oil
  • lawyer
  • Ghee or clarified butter
  • Blue fish

Did not you know? : The benefits of fish oil for health

7. The seeds of chia

 chia seeds against constipation

The chia seeds discussed in the previous section can also be very effective in case of constipation .

  • To consume them, they must be soaked for several hours (overnight, for example) and then taken with water.
  • We can also mix them with juices or smoothies.

8. Learn to sing

It is not necessary to have a great talent to sing privately with us.

However, this habit can be very useful for regulating the thyroid, since the vibration takes place just in the area where the gland is . Even at an energy level, this can be a very beneficial therapy for our well-being.

9. Drink water

 drinking water to improve hypothyroidism

Drinking water is a simple habit that improves the functioning of our organs helps us to activate metabolism, fight constipation, fight dry skin and lose weight.

For all these reasons, it is strongly recommended in all treatments and, especially, if we suffer from hypothyroidism.

Want to know even more? Be sure to read: What is hypothyroidism and how to fight it with foods that speed up metabolism?

Hypothyroidism can lead to several serious health problems. Learn how to treat it with foods that speed up your metabolism.

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