The condition of your teeth and gums is an essential component of your health.
You know it instinctively:
When a person approaches you and discovers yellowing, abraded, rotten teeth, you have a recoil movement:
Jacquouille the Rogue, played by Christian Clavier in the movie The Visitors
It makes sense:
Teeth and gum problems have systemic effects on the rest of your body.
They are an indicator of the state of soft tissue and what is happening everywhere else. Bad, irritated, bleeding teeth and gums are an important precursor to heart disease. Indeed, they cause a chronic inflammatory factor atherosclerotic pink, and let enter into the bloodstream dangerous bacteria (streptoccocus sanguis) that can cause infarction. 
Nothing to do with fluorine
Caries are associated in advertising and toothpaste packaging with a lack of fluoride.
Nothing is farther from the truth.
The health of your teeth depends essentially on your diet, which influences your microbiome (intestinal flora) which in turn determines your oral flora (the bacteria in your mouth).
Next, it is a question of oral hygiene: brushing and dental floss, dental spraying, possibly
The Chinese plant against caries
Chinese scientists have recently discovered that an aqueous extract of a plant called Galla Chinensis has strong anti-caries effects, by inhibiting the production of acid by the associated bacteria. In caries, and by strengthening the resistance of teeth to acid.
This plant, also known as Wu Bei Zi, was traditionally used against diarrhea and intestinal problems.
Indications for Strong, Healthy Teeth
If you want healthy, strong teeth, you have to look after yourself from the inside.
The study of the primitive tribes by scientist Weston A. Price, nutrition specialist and dentist by training, allowed to determine lifestyles that, without Colgate or even Tonigencil, allow men to keep good teeth without cavities:
- Feed on natural foods, without industrial processing, and without sugar with the exception of a little honey or maple syrup, occasionally; no caramel, no citric acid …
- Feeding on seasonal foods and growing in the direct environment;
- No pasteurized dairy products, and consumption of fermented foods
- Eating a majority of raw products
- All crops ate certain animal products: animal fats, organs
In analyzing these discoveries, Price found that this mode of feeding provides about ten times the amount of fat-soluble fat (fat-soluble), and four times as much fat. calcium, minerals and other vitamins than the modern Western diet.
Their diet was also rich in enzymes because they ate fermented, raw, unsterilized foods (cooking kills the bulk of the bacteria and destroys certain vitamins).
Perhaps more importantly, natives ate at least ten times more omega-3 fatty acids and far less omega-6 (present in oil). sunflower, maize, wheat germ). Today, we know that a diet that is poor in omega-3 and too rich in omega-6 is the shortest way to disaster.
Do not rely on fluorine
Fluoride has long been presented to the public as the mineral of solid teeth. It was thought to stimulate the remineralization of teeth that occurs by depositing minerals present in saliva.
Today, we know that this effect of fluoride is about 100 times lower than previously estimated. Fluorine converts the main mineral of the dental e-mail, hydroxyapatite, into a more caries-resistant material called fluorapatite. However, this layer is only 6 nanometers thick, in other words 10,000 times less than the hair, and protects almost nothing
In contrast, the intake of fluorine, which is basically a poison, has many negative effects on the human body. It is an endocrine disruptor, it is harmful to the bones, the brain, the thyroid gland, and the pineal gland … It is known as neurotoxic, and decreases the IQ of children.
The first cause of dental caries
It can never be said enough, the first cause of tooth decay is sugar.
Eating sweets, cookies or drinking a sweet drink before bedtime is particularly bad. Children’s habit of drinking a bottle of Nesquik before falling asleep is absolutely forbidden.
But this is also true during the day. Sugar is the favorite food of the bacteria found on the teeth and turns it into a dreadful acid for the e-mail.
It is important, however, to increase your intake of magnesium and vitamin K2, which binds magnesium and calcium in bones and teeth.
Finally, dental hygiene is essential:
Foods That Fight Bad Breath
Bad breath or halitosis is caused by poor oral hygiene. The unpleasant odor is caused by bacteria that proliferate between teeth and in the microscopic folds of the tongue, and that feed on leftover food.
The most important step is to use dental floss or, if your teeth are too tight, a dental jet. Personally, I do it at least three times a week.
I start with a fast brushing (1 to 2 minutes max) to clean the plaque and my teeth are clean. I then floss carefully between my teeth, making sure to clean each face of each tooth.
Then I brush my teeth again with a soft brush and a nice fresh mint toothpaste.
It’s very effective.
Against Garlic Breath
But the bad smells can also go up from deep.
The smell of garlic comes from the origin of the intestines: the sulphurous molecules, which give off the characteristic odor of the air breath, are in fact passed into the intestines then into the blood, then into the lungs. That’s where they are evacuated, by the breath, to the mouth!
This is why dental flossing and brushing, as well as mouthwashes, are ineffective against garlic breath
The solution is to eat dun parsley de apple and des spinach which contain polyphenols which destroy the sulphide molecules
You will improve the result by drinking water, tea that also contains antioxidants, strawberries rich in vitamin C and cinnamon. Cinnamon contains cinnamic aldehyde that helps destroy odorous molecules.
Mouthwash with virgin coconut oil
In terms of mouthwash, finally, I strongly dislike supermarket products that unbalance the bacterial flora. On the spot, it sterilizes the mouth, but the smelly bacteria return in force then.
The best mouthwash is with virgin coconut oil, which you keep in your mouth in the morning, or in the evening before going to bed for as long as possible, if possible 15 minutes
Make the oil circulate in your mouth, massage your teeth and gums with your tongue, this is the best way to restore balance in your mouth. In addition to the dental floss mentioned here, it is the ideal way to have healthy, strong teeth and gums.
To your health!
Sources of this letter: Â