Fight asthma in a natural way by consuming these 7 foods

Asthma is a respiratory disease that occurs following the contraction or inflammation of the ducts through which air reaches the lungs.

This is a severe condition that, by congesting the chest, causes breathing difficulties, wheezing, coughing, and other symptoms that reduce the quality of of life

He is frequent among smokers because the toxins of the cigarette irritate the system permanently.

However, it can also occur because of family history, weak immune system and exposure to contaminated environments.

What some people do not know is that in addition to conventional treatments, there are naturally occurring solutions that promote relief.

Among these we find these seven prodigious foods the consumption of which reduces the irritation of the respiratory mucosa while reinforcing the defenses.

Include them in your diet!

  1. Bananas

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The regular consumption of bananas is one of the natural solutions to combat breathing difficulties caused by episodes of asthma.

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