Healthy foods you can eat between meals

We present healthy foods that you can consume during the day without guilt because the calories they contain are minimal. Take note of it!

If you are often hungry between meals, take note of those healthy foods that you can consume in the quantities you want and at any time of the day, as they are low in calories .

Discover them all in this article!


Celery has 6 calories per 100 grams. It is a food composed of 95% water and has virtually no calorific value precisely for this reason.

It also contains 30% of the daily dose of vitamin K . As a recommendation, buy it fresh because it loses most of its nutrients five days after being cut.

See also this article: How to prepare a celery and pineapple smoothie to lose weight

The rocket

 The arugula to eat between meals

The arugula contains only 10 kcal per 100 grams so this is a type of vegetable that you should include in your salads. Mix it with low-calorie foods, such as cottage cheese, with olive oil and you’ll get a healthy, low-calorie meal.

The egg white

Egg white has only 17 calories . Therefore, even people who make a strict diet can eat it. Of course, the only recommendation is not to fry it.


Lettuce has between 10 and 20 calories per 100 grams, depending on the type of lettuce. It is a vegetable rich in vitamins A and C, as well as in folic acid and iron . If you consume it in large quantities, your figure will not notice anything.

The cucumber

100 grams of cucumber contains 16 calories . Cucumbers are almost entirely composed of water. Of course, do not consume them with their skin because it contains a lot of beta-carotene.

The cauliflower

 cauliflower to consume between meals

Cauliflower is also low in calories. 100 grams of cauliflower contains 25 calories. In addition, it is a food rich in vitamins C and K .


Tomatoes contain 25 calories per 100 grams. They are also rich in lycopene, vitamins A, C and B2, folic acid, fiber, chromium and potassium .


Broccoli is not only tasty, it is also low in calories. It is the favorite food of many people who want to lose weight.

It is rich in vitamins A, C, E, I, K and contains 20% of the daily fiber dose .

The popcorn

You may think that popcorn makes you fat, and think again because salted popcorn contains only 31 calories per 100 grams .


 Algae to consume between meals The laminar seaweed is rich in iodine and contains virtually no heat .

The peas

For every 100 grams of peas you eat, you’ll only bring 35 calories to your body and lots of fiber and protein.


100 grams of grapefruit is the equivalent of 50 calories. Grapefruit helps stabilize blood sugar levels and is high in vitamin C.

The melon

Melon is a delicious low-calorie fruit, for every 100 grams you will only get 55 more calories in your body. In addition, a single serving of melon contains more than one daily dose of vitamins A and C .


Strawberries contain only 50 calories per 100 grams. It is a food rich in potassium and fiber . In addition, they have a very interesting anti-inflammatory effect.

The blackberries

 blackberries to consume between meals

A 100-gram serving of blackberries provides 62 calories. It is a fruit packed with antioxidants and rich in vitamin C.


100 grams of oranges contain 80 calories. Oranges are rich in vitamin C . The most recommended is not to remove the white skin between the fruit and its skin, because this part contains a lot of fiber.


Blueberries are one of the richest antioxidant foods we can find. In addition to their low caloric content, they are diuretic.

Blueberries are a powerful antioxidant thanks to the large amount of flavonoids they contain. It is a food that protects against free radicals and helps prevent or delay degenerative diseases of the brain, such as Alzheimer’s disease.

The pumpkin

A serving of 100 grams of pumpkin provides 25 calories to the body. It is a vegetable rich in water, fiber and beta-carotene that can be found in autumn .

Pumpkin is a food that contains a lot of water and a good amount of fiber.

In addition, they also have vitamins such as Vitamin A, E, and C, minerals, and a significant amount of antioxidants.

Pumpkin helps regulate the level of glucose in the blood and is a source of fiber. In addition, it is a digestive food that has a satiating effect.

See also this article: 7 healthy foods that you can consume every day

Some foods have such important nutritional qualities that it is worthwhile to eat them every day. They are healthy and, moreover, delicious. They are healthy, mouth-watering and sometimes just essential to good food. But, first of all, they are healthy. If you get used to consuming it every day, your body will thank you for it.

Source link

Be the first to comment

Leave a Reply

Your email address will not be published.