How Much Water Should You Drink A Day

How much water should you drink a day? Good daily water use is one of the healthy habits that everyone should adopt in their daily routine.

This liquid, which is the basis of our drinks, plays a very important role for health by its intervention in the functions of all organs .

Its absorption in the body optimizes circulation, improves the process of cellular oxygenation and helps to preserve tissues in good condition.

Moreover, water is essential to the detoxification processes carried out by the body’s excretory systems because it combines with the waste to facilitate its elimination.

Unfortunately, many of us do not consume enough water, and as a result, the body has to multiply its efforts to properly perform its duties.

Although at the beginning we did not notice them, the symptoms of dehydration gradually manifest themselves

It is then essential to recognize these signs, and once these signs have been identified, to increase water consumption as quickly as possible.

Discover what these signs are!

1. Constipation

 A woman in the bathroom

Constipation is a digestive disorder characterized by inability or difficulty in eliminating stool.

This causes an inflammatory reaction in the intestine, a reaction that modifies the activity of healthy bacteria .

Constipation may be due to poor food choices, or low water consumption.

The liquid acts as an intestinal lubricant, which facilitates the transport of waste until it is eliminated .

2. Dry skin

The first signs of dehydration are visible on the skin which then has a dry and opaque appearance .

It is true that these symptoms may be the result of external factors, but we must not ignore the fact that lack of liquids is one of the main causes.

Water participates in the correct circulation of blood through the veins an essential contribution to maintaining optimum oil production in the skin.

Without water, skin cells dry up slowly and the regeneration process is non-existent

3. The tongue and the dry mouth

 Dry lips of a woman

Lack of water in the body may cause dryness in the mouth due to reduced saliva production.

This is generally manifested by a constant sensation of thirst which, in general, fades when drinking water in its natural state.

4. Pockets and dark circles

Another aesthetic consequence of low daily water consumption is the puffiness and dark circles that form in the eye area.

These symptoms are due to dehydration, which generates fluid retention and inflammation.

The small amount of water interferes with the activity of the circulatory system preventing the blood from oxygenating the cells appropriately.

Added to this is the retention of toxins, which inevitably affects skin health.

5. Muscular pains

 Back of a woman stretching

The low consumption of healthy fluids such as water is a factor that influences the recurrence of muscle pain .

Water is an essential factor in balancing the body’s electrolytes substances that regulate muscle health.

The muscles must remain well hydrated to maintain their strength and prevent their inflammation.

6. Migraines

The appearance of migraines has a very great relationship with the lack of water in the body.

Dehydration affects the process of oxygenation of cells and the circulation of nutrients increasing stress and tension in the skull.

Liquids are necessary for the nervous system to function well, as well as for hormonal activity

7. Changes in the urine

 Urine sample

It is not necessary to perform urine tests to detect dehydration in the body, and to find that the body needs emergency fluids.

Analyzing your urination habits is enough to notice a possible lack of water, which affects the kidneys.

These changes in the urine are as follows:

  • a desire to urinate less frequently
  • a very yellow urine
  • a stronger odor than usual
  • a desire to urinate presents without anything happening
  • urinary tract infections which are multiplying alarmingly

Do you have these symptoms? If so, it is best that you start drinking more water during the day .

Be sure to drink between 6 and 8 glasses a day, and consume moisturizing foods such as fruits and vegetables.

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