Business Insider published 6 expert tips and researchers for people with sleep difficulties or how to overcome insomnia, a health problem known as name of “insomnia”.
Get up from your bed: experts say that if you stay in bed long and can not sleep, change the place immediately and go read a book.
2 – Do not use any smart device while you are on the bed. In the blue light emitted from the screen of your phone, the brain prevents the release of the hormone melatonin, which is produced by the pineal gland in the brain, which helps to sleep.
3. Give yourself 30 minutes before going to bed: Try to read or practice relaxation exercises After a short period of time, you will be tired and sleep.
4. Do not think of sleep: Studies have shown that sleep
5. Sleep at a certain time: A person who suffers from insomnia must get used to to organize his time, so that he can not sleep, by specifying a specific time for sleep and wake up.
6. Try something “strange”: Experts recommend a countdown from 100 to zero, since “when” 1945303]
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