How to prepare 5 garlic remedies to lose weight

When deciding to start a slimming regime, it is important to know that the results do not happen overnight, and that it is fundamental to maintain a healthy food permanently

While many diets promise miraculous results in a matter of days or weeks, many of them lack nutrients and therefore have dangerous negative effects on health.

It is for this reason that it is essential to first be aware that, even if it takes longer, a food plan must be balanced and contain all Nutrient Groups .

What can be considered, on the other hand, as “supplementary help” are the naturally occurring remedies which, by their properties, stimulate the Metabolism and Complement the Diet .

Among these remedies, we find various garlic treatments, combining very rich ingredients which, after being assimilated, detoxify the body , control hunger and promote energy expenditure.

Do you want to try them? Discover these 5 interesting recipes!

  1. Garlic and olive oil

 Remedy with garlic and olive oil "width =" 1000 "height =" 584 " data-recalc-dims=

The garlic mixture raw and olive oil is an old slimming remedy that helps boost metabolism to increase energy expenditure.

It contains antioxidants, essential minerals and fatty acids which, among other things, reduce the accumulation of bad cholesterol (LDL) and blood pressure. High level

Ingrà © dients

  • 1 clove of raw garlic
  • 1 tablespoon of olive oil (16 g)

Prà © Repair

  • Crush a raw garlic tooth and mix it with a tablespoon of olive oil.

Method of consumption

  • Take this medicine on an empty stomach every day.

Want to know more? Read: Â Incredible Benefits of Fasting Honey Garlic

2. Garlic and onion

Garlic and Onion Infusion is a diuretic, antioxidant, and anti-inflammatory drink that helps fight the buildup of fluid and toxins in the body.

Its high concentration of sulfur compounds reduces the absorption of lipids in the intestine and promotes the elimination of existing fat cells .

Ingrà © dients

  • 2 cups of water (500 ml)
  • 1 clove of raw garlic
  • 1/2 onion

Prà © Repair

  • Carry the two cups of water to boil and add a crushed raw garlic clove and half-onion.
  • Let the beverage sit at room temperature for 10 to 15 minutes.
  • Filter it and drink it.

Method of consumption

  • Drink a cup of this infusion on an empty stomach and repeat the operation in the middle of the afternoon.
  • Take this remedy for 2 to 3 weeks in a row.

3. Garlic and lemon

 Remedy with garlic and lemon "width =" 1000 "height =" 663 " data-recalc-dims=

Combining the properties of garlic and juice of lemon, we can obtain a detoxifying and anti-inflammatory drink ideal for eliminating waste that interferes with the effects of diet when we want to lose weight.

These two ingredients provide powerful antioxidants, fatty acids and amino acids that, in addition to facilitating weight loss, protect cells against the effects of free radicals. ]

Ingrà © dients

  • 1 cup of water (250 ml)
  • 1 clove of raw garlic
  • The juice of 1/2 lemon

Prà © Repair

  • Bring the cup of water to a boil and add the raw garlic, preferably thinned
  • Let the drink stand for 10 minutes, filter it and add the juice of half a lemon.

Method of consumption

  • Drink a cup of this infusion on an empty stomach, at least 3 times a week.

4. Carrot, garlic and orange

Orange, garlic and carrot juice is a detoxifying drink that helps eliminate toxins from the blood to combat overweight and reduce the risk of disease.

This wonderful combination of ingredients provides the body with vitamins, minerals and potent antioxidants that fight the build-up of cholesterol and cravings.

]

Ingrà © dients

  • 2 carrots
  • The juice of 2 oranges
  • 1 clove of raw garlic
  • 1/2 cup of water (125 ml)

Prà © Repair

  • Peel and cut the carrots into pieces and squeeze the juice of the oranges.
  • Introduce these two ingredients into the blender and mix them with a clove of garlic and half a cup of water.
  • After obtaining a homogeneous drink, serve immediately

Method of consumption

  • Drink this juice on an empty stomach, 2 to 3 times a week.

Visit this article: Â 5 Carrot Smoothies Easy to Destroy Your Organism

5. Garlic and cinnamon

 Garlic & Cinnamon Remedy "width =" 894 "height =" 663 " data-recalc-dims=

The garlic and cinnamon drink has become a complete The nutrients of these two ingredients stimulate metabolism and reduce the accumulation of fat.

In fact, it is a useful remedy for people with diabetes because it helps to reduce the accumulation of glucose in the blood.

Ingrà © dients

  • 1 clove of raw garlic
  • 1/2 teaspoon cinnamon powder (2 g)
  • 1 cup of water (250 ml)

Prà © Repair

  • Carry a cup of boiling water, then add a clove of raw garlic and half a teaspoon of cinnamon powder.
  • Let the beverage drink at room temperature then filter it

Method of consumption

  • Drink this remedy on an empty stomach every day, at least 3 times a week.

Have you ever tried them? If you do not yet enjoy the benefits of garlic to lose weight, prepare one of these remedies and stimulate your metabolism.

Note: Excessive intake of garlic can be irritating to the digestive system. Avoid consuming these remedies in quantities higher than those recommended

Source link

Be the first to comment

Leave a Reply

Your email address will not be published.


*