How to prepare 5 remedies with honey to improve your health

Honey bee is one of the natural ingredients most appreciated since antiquity for its multiple culinary and medicinal applications .

It is a food produced by bees from the transformation of nectar flowers and, although it is intended to feed the hive, it was used during Centuries to the Human Benefit

It is attributed antibiotic, antiviral and anti-inflammatory properties which, after being assimilated in the body, could prevent and treat several types of diseases.

In addition, thanks to its wealth of enzymes and antioxidant compounds, it is ideal for improving digestion and protecting cells against the effects of toxins and free radicals.

The best of all is that we can combine it with natural remedies with other ingredients to facilitate the treatment of multiple problems that affect health.

Does this interest you? Feel free to try them!

1. Honey remedy to strengthen the immune system

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With its antibiotic and antiviral properties , honey is a good complement for accelerating the recovery of diseases that are produced by a weak immune system.

Its nutrients increase the response of the body’s defense mechanisms facilitating the treatment of influenza, colds and urinary problems.

Ingrà © dients

  • ½ cup of honey (167 g)
  • The juice of a lemon
  • 1 tablespoon of lemon zest (10 g)

Prà © Repair

  • Pour bee honey into a heat-resistant container and heat in a bain-marie for 5 minutes.
  • While warming, add a lemon juice and zest.
  • Stir all with a wooden utensil and let the mixture stand at room temperature.
  • Keep the product in an airtight jar

Mode of consumption

  • Eat 1 tbsp of this remedy on an empty stomach, alone or diluted in warm water.
  • If infected, take it up to 3 times daily.

We recommend that you read: How to improve your respiratory health with honey

2. Remedy with honey for digestion

Do you suffer from inflammation and abdominal pain? Are your digestions heavy? If so, you can try this interesting remedy with honey and ginger root.

The two ingredients are distinguished by their digestive and anti-inflammatory properties capable of accelerating the recovery of various gastric discomforts


Ingrà © dients

  • 1 cup of water (250 ml)
  • 1 teaspoon grated ginger (5 g)
  • 2 tablespoons honey (50 g)

Prà © Repair

  • Boil a cup of water and, when it reaches the boiling point, add the grated ginger
  • Let the drink sit for 10 minutes, drizzle it and add the honey.

Mode of consumption

  • Drink an infusion cup from the first upset stomach
  • Eat this remedy twice a day.

3. Honey remedy against headaches

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Because of its relaxing and analgesic properties, honey can be useful for reducing the headaches that paralyze our days.

We will strengthen the properties of this remedy with clove, an ingredient that improves circulation and reduces inflammation .

Ingrà © dients

  • 1 cup of honey (335 g)
  • 10 cloves
  • 1 cup of water (250 ml)

Prà © Repair

  • Heat bee honey in a bain-marie and add the cloves.
  • Pour the product into an airtight container and let it sit for 24 or 48 hours.
  • Then take a few tablespoons of the remedy and dilute it in a cup of hot water.

Mode of consumption

  • Consume this preparation with honey when you have headache or muscle pain
  • Take it twice a day if you think it is necessary.

4. Honey Remedy to Destroy the Body

Enzymes and antioxidants in honey are useful in promoting the elimination of toxins that accumulate in the blood.

These compounds, mixed with the natural acids of apple cider vinegar, optimize the function of the excretory organs and reduce the risk of cellular damage .

Ingrà © dients

  • 1 cup of water (250 ml)
  • 1 tablespoon of honey (25 g)
  • 2 teaspoons of apple cider vinegar (10 ml)

Prà © Repair

  • Heat a cup of water and add the tablespoon of honey and vinegar.
  • Mix the ingredients well until they are completely diluted.

Mode of consumption

  • Drink the drink on an empty stomach for at least two weeks in a row.

See also: 8 excellent foods for restoring the collagen of your skin

5. Honey remedy against menstrual cramps

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The relaxing and anti-inflammatory power of honey can be improved with the antispasmodic properties of cinnamon to obtain an alternative remedy against painful menstrual cramps .

Ingrà © dients

  • 1 cup of water (250 ml)
  • ½ tablespoon cinnamon powder (5 g)
  • 1 tablespoon of honey (25 g)

Prà © Repair

  • Boil a cup of water and add the cinnamon powder and the tablespoon of honey.

Mode of consumption

  • Drink the hot infusion 2 to 3 days before the menstrual period.

Remember, to get good results with these natural remedies, you need to make sure that you are buying bee honey of 100% organic origin.

Although some industrial honeys have a similar taste, their nutritional quality and properties are reduced.

Before closing, read also this article: Scientific study claims that honey is the best natural antibiotic Even if it could eventually replace traditional antibiotics, because it does not trigger any side effects, it is not recommended for patients who suffer from diabetes or pollen allergies, as well as to the children.

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