Although not “miraculous” recipes or similar diets, some preparations may be useful in stimulating metabolic activity.
One of the most popular alternatives is the delicious fruit and vegetable smoothies that can easily be included in the diet .
Indeed, these are low calorie drinks that prolong the feeling of satiety while increasing energy consumption and eliminating toxins.
Today, we wish to recommend one particularly with pineapple and celery. They are, indeed, two ingredients recognized for their slimming and anti-inflammatory properties.
Learn about its benefits and how to prepare it at home to enjoy it at any time.
You will love it!
Pineapple and Celery Smoothie, a Delicious Drink for Weight Loss
By combining the properties of pineapple and celery, one obtains a healthy, low-calorie beverage that serves as a great ally to lose weight more easily.
These ingredients have depurative and energetic properties that help to improve the metabolic activity and therefore optimize the burning of fats.
Want to know more? 5 simple recipes of drinks recommended to lose weight
The benefits of pineapple for weight loss
Pineapple is a delicious tropical fruit that has become a popular ally for losing weight, not only because of its light caloric intake, but also because it satiates and promotes the elimination of retained toxins in the body.
- Its flavor, between sweetness and acidity, goes very well with other ingredients and reduces the desire for sugar that usually appears at certain times of the day.
- It has a digestive enzyme called bromelain which improves the digestion of proteins and facilitates their decomposition into amino acids
- This substance is a natural anti-inflammatory drug that at the same time reduces swelling of the belly.
- It contains water, vitamin C and essential minerals that support the functions of the body’s excretory organs to eliminate waste that prevents weight loss.
- It contains powerful phyto-nutrients that improve the digestive process, avoiding the retention of toxins and fats in the colon.
- Its high content of essential minerals helps maintain the balance of electrolytes. This prevents dehydration and energy loss.
- It provides light doses of dietary fiber, a nutrient that helps control cholesterol and food anxiety.
- He has diuretic properties that help fight fluid retention. This disorder triggers inflammatory problems and metabolic difficulties.
- 3 slices of pineapple
- 2 stalks of celery
- 1 glass of water (200 ml)
- The juice of ½ lemon
- Cut pineapple slices into cubes and celery into small pieces.
- Pour into the blender and add a glass of water.
- Blend a few moments, until you get a smooth, lump-free beverage.
- Add the juice of half a lemon.
- Serve immediately
- If your goal is to detoxify you, drink the smoothie on an empty stomach for 3 weeks in a row.
- To maintain its slimming effects, take it at least 3 times a week, mid-morning or afternoon.
The benefits of celery for weight loss
Celery is one of the vegetables that can be added to any diet. Low in calories, but rich in antioxidant compounds, it is an ingredient that promotes weight loss when supported by a healthy diet.
How to prepare this pineapple and celery smoothie?
This pineapple and celery smoothie can be consumed as part of a body detoxification plan. Its properties promote the elimination of toxins and regulate the digestive process to keep the body lighter.
However, it may also be considered a food supplement under a regime . For example, it is ideal when you want to nibble at times other than main meals.
Mode of consumption
It is important to keep in mind that the weight loss effects of this drink may vary depending on the metabolic activity and the lifestyle of each person.
In some cases, the results begin to appear in a short time. Others, however, need to make a little more effort to reach the goal.
The important thing is to supplement your diet with a controlled calorie diet, drink plenty of water and exercise.