How to reduce foot perspiration with 5 home remedies


Excessive foot sweating, also known as hyperhidrosis, is an uncomfortable symptom that may be caused by changes in hormonal activity use of inappropriate footwear, or stress ].

It is a common problem in the population which, although not serious, can lead to the appearance of fungal infections, as well as bad odors .

Indeed, moisture combined with the heat generated by footwear creates an environment conducive to the excessive proliferation of microorganisms.

Although this is a situation that can be avoided with the use of commercial antiperspirants additional treatments are sometimes necessary to completely neutralize it.

Fortunately, there are several home remedies that combine natural ingredients to provide a protective effect while reducing moisture and odors.

Below, we would like to share with you the 5 best ones. Feel free to try them if you are faced with this annoying problem.

1. Infusion of rosemary, mint and sage

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By combining the astringent and antibacterial properties of rosemary, peppermint and sage, we can obtain a natural product that reduces excess sweat on the feet and, therefore, eliminates the ] bad smells .


  • 2 cups of water (500 ml)
  • 2 tablespoons rosemary (20 g)
  • 1 tablespoon mint leaves (10 g)
  • 1 tablespoon sage (10 g)


  • Bring the water to a boil and add the herbs.
  • Let sit for 15 minutes and strain.

Instructions for use

  • Pour the infusion into a small bowl and plunge your feet in it for 20 minutes.
  • Dry the feet at the end of treatment and repeat at least 3 times a week.

See also this article: How to plant rosemary, parsley and mint at home

2. Black tea

Tannic acid in black tea helps to regulate the pH of the skin of the feet, preventing moisture and excessive growth of fungi and bacteria.

Its foot bath application reduces odors and creates a protective layer against infections that cause chapped skin and dead skin accumulation.


  • 3 tablespoons black tea (30 g)
  • 2 cups of water (500 ml)


  • Add the black tea to the boiling water and let stand for 15 minutes.
  • Filter the drink with a strainer and pour it into a container.

Instructions for use

  • Soak your feet in the brew for at least 20 minutes.
  • You can also apply the treatment with a spray.
  • Repeat the use 2 or 3 times a week.

3. Sodium bicarbonate

<img class="aligncenter wp-image-78513 size-full" src="" alt=" bicarbonate "width =" 500 "height =" 353 "/>

Sodium bicarbonate is an astringent and antiseptic ingredient that helps neutralize excessive foot sweating while eliminating the presence of fungi or infectious agents.

Its use makes it possible to balance the pH of the skin in this area of ​​the body and thus avoid the formation of unpleasant odors.


  • 3 tablespoons of sodium bicarbonate (30 g)
  • 3 cups of water (750 ml)


  • Heat the water, without boiling, and pour into a basin.
  • Add the sodium bicarbonate and stir to dilute.

Instructions for use

  • Soak your feet for about twenty minutes and dry well.
  • Also, if you wish, spray some sodium bicarbonate into the shoes and let it work for at least 12 hours.
  • Repeat at least 3 times a week.

4. Corn starch and coconut oil

A natural cream based on corn starch and coconut oil helps control excess moisture in the feet and, in addition, moisturizes the skin and leaves a feeling of softness and cleanliness.

These ingredients change the environment that microbes need to proliferate and, as such, are ideal for preventing odors.


  • 2 tablespoons of cornstarch (20 g)
  • 3 tablespoons of coconut oil (45 g)


  • Mix corn starch with coconut oil to obtain a creamy paste.

Mode of application

  • Rub the dough on your feet and leave on for 20 minutes.
  • Rinse and dry well
  • Repeat the treatment at least 3 times a week.

See also: 5 baking soda scrubs for a beautiful skin

5. Tea tree essential oil

<img class="aligncenter wp-image-78515 size-full" src="" alt=" tea tree essential oil "width =" 500 "height =" 333 "/>

Acknowledged for its antimicrobial and astringent properties, tea tree essential oil is another natural alternative to control hyperhidrosis that affects foot health.

It has antiperspirant and antifungal properties which, in addition to avoiding excessive moisture, prevent the growth of fungi and germs.


  • 3 cups of water (750 ml)
  • 1 tablespoon of tea tree essential oil (15 g)


  • Heat the water, and when it reaches a tolerable temperature for the skin, add the tea tree oil.
  • Pour the solution into a basin or large container

Mode of application

  • Immerse your feet for 15 to 20 minutes and dry.
  • Repeat the treatment 2 or 3 times a week.

To conclude: do you feel your feet wet when you wear your favorite shoes? You smell an unpleasant odor? If so, choose one of the remedies mentioned above and fight this inconvenience so that it does not cause you any more discomfort.


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