How to regulate the pH of your intimate area with 5 home remedies

Alterations in the pH of the intimate area are the result of normal hormonal changes, but also of the use of chemicals, the type of undergarments and other factors that affect the activity of healthy bacteria present in the body. this area of the body

All of this can cause changes in the texture, color, or smell of vaginal discharge causing discomfort and discomfort in the social or sexual environment.

What may be worrying is that this sometimes causes the appearance of fungi, bacteria and viral infections which, because of the modified environment, can proliferate more easily.

As a result, these minor ailments, strong odors or other annoying symptoms tend to worsen if not treated promptly.

Fortunately, there are several natural remedies that, without causing undesirable effects, restore the natural pH of the intimate zone before complications occur.

Below, we reveal 5 interesting solutions. Do not hesitate to apply them if you are confronted with these problems.

1. Infusion of sage

 Sage infusion

The properties of sage leaves help to restore the balance of the vaginal flora, thereby reducing excessive fluid production and strong odors.

Its external application reduces irritation of the skin, sensitive in the outer areas of the vagina. They also provide a protective effect against infections.


  • 2 tablespoons of sage leaves (20 g)
  • 2 cups of water (500 ml)


  • Pour the cups of water into a saucepan and bring to a boil.
  • Then add the sage leaves, reduce the heat and leave another 3 minutes.
  • Let the drink stand for 15 minutes and sieve it.

Instructions for use

  • Gently apply the liquid to the intimate area.
  • Repeat use 2 times daily until pH is regulated.

We also recommend: How to cultivate sage, the plant of women

2. Garlic infusion

Due to its antibiotic and anti-inflammatory properties, the infusion of garlic is an alternative treatment to fight infections that alter the pH and the bacterial flora of the vagina .

Its compounds effectively combat fungi and bacteria preventing odor, irritation and excessive loss.


  • 3 cloves of garlic
  • 2 cups of water (500 ml)


  • Crush the cloves of garlic and boil them in a saucepan with water.
  • Boil, remove from heat, cover and let stand for 20 minutes.
  • Filter with a fine strainer and apply the liquid.

Instructions for use

  • Rinse the intimate area with the garlic infusion
  • Apply the remedy at night, 5 to 7 days in a row.

3. Natural yogurt and tea tree essential oil

 plain yoghurt

Probiotics Contained in Natural Yogurt Help Activate Healthy Bacteria in the Vaginal Flora They thus facilitate the elimination of fungi and pathogenic bacteria.

These properties are reinforced by the antimicrobial power of the tea tree essential oil. It is therefore an effective treatment against infections.


  • 2 tablespoons plain yoghurt (40 g)
  • 3 drops of tea tree essential oil


  • Mix plain yoghurt with drops of tea tree oil.

Instructions for use

  • Scrub the treatment on the outer areas of the vagina and leave on for 20 minutes.
  • Rinse and repeat use twice daily until the problem is resolved.

4. Apple cider vinegar
Because of its content of acetic acid and antioxidants, apple cider vinegar is one of the most popular remedies for controlling infections that change the pH of the vagina.

These substances combat the negative action of microorganisms and nourish the healthy bacteria of the vaginal flora.


  • ½ cup of apple cider vinegar (125 ml)
  • 3 cups of water (750 ml)


  • Heat the cups of water and, before it boils, add the apple cider vinegar.

Instructions for use

  • Take a sitz bath with the solution, carefully washing the outer areas of the vagina.
  • Repeat the treatment for one week.

Discover also: 6 spectacular uses of white vinegar

5. Sodium bicarbonate

 Sodium bicarbonate

Because of its mild alkaline effect, sodium bicarbonate is also an alternative solution for restoring vaginal pH.

External application reduces excessive flow and reduces itching and odors.


  • ½ cup of sodium bicarbonate (100 g)
  • 3 cups of water (750 ml)


  • Dilute sodium bicarbonate in cups of hot water.

Instructions for use

  • Rinse the outer areas of the vagina using the solution.
  • Repeat its use twice a day for one week.

Do you have too much vaginal discharge? Do you feel burning and itching in your intimate area? You probably have an imbalance in your natural pH.

Apply one of the remedies listed above and control this problem before facing more troublesome infections.

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