How to relieve constipation with a juice of plums, fennel seeds and flax

Thanks to the fiber content of its ingredients, this juice is ideal for combating constipation and all the genes associated with it, such as swelling and gas.

Constipation is a digestive disorder characterized by a slowing of intestinal transit resulting in an inability to evacuate stools, which tend to be hard and dry .

The people who suffer from it do not manage to defect in a usual way either because they have to make more effort to get there, or because they do not feel the need to do it for 3 days or more.

In many cases, constipation is associated with abdominal pain and inflammation in addition to gas, heaviness, and other annoying symptoms that can worsen if it does not develop. is not supported in time.

Its appearance is related to diets low in fiber and liquids, but it can also occur because of stress, hormonal changes or secularism.

Fortunately, there are naturally occurring remedies that help to control it because their combination of ingredients provides the body with the nutrients it needs for a long time. optimal digestive process.

Among these remedies is the juice of plums, fennel and flaxseed which, thanks to its laxative properties, controls this problem in a safe way. .

Feel free to try it!

Juice of Plums, Fennel Seeds and Flax to Relieve Constipation

The ingredients that we mix in this delicious natural juice allow us to bring to the body more fiber and antioxidant compounds, which promote the activity of the intestine.

Its destructive and laxative properties help eliminate accumulated residues in the body . In addition, it feeds the healthy bacteria that inhabit it.

The benefits of plums

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For many decades, plums have been one of the most used natural remedies to relieve slow digestion .

The benefits of fennel

Fennel, and especially its seeds, is a digestive and anti-inflammatory ingredient that became popular as a supplement to relieve constipation.

The benefits of flax seeds

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Thanks to their high mucilage content, flaxseeds are now known as an excellent remedy against digestive difficulties.

  • These substances form a geomeric paste that helps to moisten and increase stool volume while facilitating their passage through the intestine.
  • They improve intestinal movement, which is very important in eliminating waste.
  • It should also be mentioned that they provide, among other things, alpha-linoleic acid, an omega 3 fatty acid that fights inflammation, poor circulation and excess weight. ¨s of cholesterol.

We recommend that you read: Â Discover how to clean the colon in a natural way

How to prepare this juice to relieve constipation?

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If you are looking for a mild and natural formula to combat constipation, do not hesitate to prepare this homemade juice with plums, fennel and flax seeds.

Its consumption will enable you to restore normal evapuations while facilitating the detoxification of your body.


  • 6 large plums
  • 1 teaspoon of fennel seeds (5 g)
  • 2 tablespoons hardened flaxseed (20 g)
  • 1 teaspoon of hardened hemp seeds (5 g)
  • 1 cup of water (250 ml)
  • In separate bowls, introduce the flaxseed and hemp to soak, since yesterday.
  • The next day, boil the plums in a cup of water and when they are boiling, add the fennel seeds.
  • Reduce the heat and let the ingredients cook for 10 minutes.
  • Then let the water cool and transfer it to the blender.
  • Add the soaked seeds and mix at maximum speed.
  • Mix all the ingredients for a few moments until you get a homogenous drink.

Method of consumption

  • Drink this juice on an empty stomach for at least 5 days in a row.

Did you like the recipe? If you have slow digestion or difficulty in evaporation, prepare this healthy beverage and you will see that it is very good for your intestinal health.

Try to supplement your diet with a diet rich in fiber and water for better results.

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