Integrate smoothies into your diet to enjoy all their benefits!

Do you regularly eat fruits and vegetables? It is clear that the organism needs to purify itself to eliminate daily excesses .

An effective way to achieve this is through smoothies.

If you do not like to eat fruits and vegetables, the cleansing smoothies will allow you to consume them and at the same time enjoy all their nutrients.

Why consume smoothies?

  • They increase the quantity of energy .
  • They promote weight loss
  • They reinforce the defenses of the immune system.
  • They improve the appearance of the skin.

It is possible that your body suffers from excess toxins if you have the following signs:

  • Fatigue
  • Problems with sleep
  • Headache
  • Unreliable reactions to food
  • Environmental allergies
  • Confusion
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See also this article: 6 Juices and Smoothies to Eliminate Toxins


Try to balance the preparation, that is, half of the green leaves or vegetables. Combine it with half of the fruit.

It is recommended to consume the smoothie during its preparation and not to keep it in the fridge for too long. Ideally, take it to breakfast to get some energy for the rest of the day.

You can add seeds and cereals in addition, but never to replace vegetables or fruits.

The benefits of smoothies

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  • They Detoxify the Body: Smoothie Consumption helps eliminate toxins and protects you from free radicals that impede normal cell activity.
  • They reduce cholesterol: when choosing ingredients, green leaf vegetables should be preferred because of their chlorophyll content. This helps to reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
  • They strengthen the immune system: the high content of vitamins and minerals such as iron, calcium and folic acid increases the function of the immune system.
  • They eliminate constipation: fruits and vegetables are natural laxatives thanks to their high fiber content . As a result, their dietary effect improves the functioning of the digestive system and prevents water retention.
  • They improve circulation: smoothies are responsible for cleaning the blood circulation. In particular, they open the arteries because they contain little fats and a lot of vitamins.
  • They facilitate greater oxygenation of the blood: the combination of iron and chlorophyll allows the nervous system to function much better.
  • They bring an energetic dose: smoothies provide a lot of energy because they are rich in vitamins, minerals and fibers . In addition, their high content of soluble carbohydrates promotes hydration.
  • They cleanse the kidneys: the base of smoothies is water. In addition, they have purifying properties that promote the cleansing of tissues and blood and promote reproductive function.

See also: 4 banana smoothies to fight against water retention and slimming down


Green Smoothie

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This mixture strengthens the immune system because it contains vitamins A and C. It also purifies the blood and acts as an anti-inflammatory.

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  • 1 ½ cup parsley (70 g)
  • 10 sheets of spinach
  • 1 cup of mango (180 g)
  • 1 cup of water (250 ml)
  • 2 teaspoons of ginger (10 g)

How to prepare it?

  • To start, cut the stalks of the parsley.
  • Next, place all the ingredients in the mixer and beat them until you get a homogeneous mixture.
  • If you want, you can use a colander to filter further.

Red smoothie

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This red fruit smoothie promotes collagen production and contains lycopene, a nutrient that the body can not produce alone but acts as antioxidant and protects free radicals.

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  • 1½ cups strawberries (225 g)
  • ½ cup of meats (75 g)
  • 1 cup of red grapes (150 g)
  • 2 cups of water (500 ml)
  • 1 banana

How to prepare it?

  • Place all the ingredients in the mixing bowl and beat for a few minutes.
  • After making a homogeneous mixture, serve it and enjoy it.

Revitalizing Smoothie

The blend of the following ingredients make it the perfect smoothie to start the day.

It is rich in vitamin C and A, making it an excellent antioxidant . In addition, it contains alkaline minerals such as magnesium, silicon and folic acid.

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  • 1 cucumber
  • 2 cups melon (360 g)
  • 1 spoonful of honey (25 g)
  • 2 leaves of mint
  • The juice of half a lemon

How to prepare it?

  • Peel the cucumber and melon and add them to the mixing bowl with the rest of the ingredients.
  • Then, beat until all the ingredients are well incorporated, especially the honey.
  • Finally, serve and taste.

So, when will you start this detoxification cure?

Before finishing, do not miss to read: 5 spectacular smoothies that will help you lose weight without having FAIM

If you learn how to choose the right foods and supplement your diet with natural smoothies, you’ll be able to lose weight without feeling hungry, and you’ll be rewarded with an extra diner. Ã © energy.

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