These tips are reflected in
As scholars have said, “If a person stays in the same place for a period of time and can not sleep, he must change this place.
2 – Avoid the use of any smart device and the person on the bed: Scientists have repeatedly warned on this point that blue light emitted from the screen prevents the brain from releasing the # Melatonin hormone that is produced by Sinbory nutrition in the brain.
3 – Exploitation of at least 30 minutes before going to read or practice psychological relaxation exercises, after a short time when the person is tired and can sleep.
4 – Avoid thinking about sleep:
Several recent studies have shown that sleep is only about sleep. It is therefore advisable for specialists not to repeat: “I have to sleep, I have to sleep …”.
5 – Sleeping at a certain time: It is the duty of the person suffering from insomnia to get used to organizing his time, specifying a certain time to sleep and wake up.
6 – Experiment with something boring: for example, experts recommend a countdown from 100 to zero, since when a person gets bored, she goes to sleep directly.