Learn 6 tips to help overcome insomnia

The Business Insider website revealed that the researchers provided six tips and instructions for people who have difficulty sleeping or, in other words, suffering from insomnia, as follows:

1 – Getting out of bed: As the specialists said: “If the person stays in the same place for a certain period of time and can not sleep, they must change their place.

2 – Avoid the use of any intelligent device and the person on the bed: the scientists repeatedly warned that the blue light emitted by the phone screen prevents the brain from releasing the # Melatonin hormone produced by brain nutrition, Sleeping.

3 – Exploitation of at least 30 minutes before going to read or practice psychological relaxation exercises, after a short time when the person is tired and can sleep.

4 – Avoid thinking about sleep:
Several recent studies have shown that the thought of sleeping goes to the latter, and therefore advises specialists not to repeat the words “I must sleep, I must sleep. .. ”

5 – Sleeping at a certain time: It is the duty of the person suffering from insomnia to get used to organizing his time, specifying a certain time to sleep and wake up.

6 – Experiment with something boring: For example, experts recommend a countdown from 100 to zero, since when a person gets bored, she goes to sleep directly.

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