1 – Getting out of bed: As the specialists said: “If the person stays in the same place for a certain period of time and can not sleep, they must change their place.
2 – Avoid the use of any intelligent device and the person on the bed: the scientists repeatedly warned that the blue light emitted by the phone screen prevents the brain from releasing the # Melatonin hormone produced by brain nutrition, Sleeping.
3 – Exploitation of at least 30 minutes before going to read or practice psychological relaxation exercises, after a short time when the person is tired and can sleep.
4 – Avoid thinking about sleep:
Several recent studies have shown that the thought of sleeping goes to the latter, and therefore advises specialists not to repeat the words “I must sleep, I must sleep. .. ”
5 – Sleeping at a certain time: It is the duty of the person suffering from insomnia to get used to organizing his time, specifying a certain time to sleep and wake up.
6 – Experiment with something boring: For example, experts recommend a countdown from 100 to zero, since when a person gets bored, she goes to sleep directly.