Sometimes, just by listening to your body, you could avoid health problems such as a heart attack.
And even if you do not believe it, a month before it happens, your body begins to warn you. Here are the eight symptoms that you will notice.
If you are in this situation, see your doctor as soon as possible.
Note that is a type of fatigue that is not associated with physical exercise or mental effort In addition, we notice that it increases at the end of the day.
This makes even the simplest tasks a source of real effort.
2. Abdominal pain
Abdominal pain, particularly in the upper abdomen, and nausea, even with an empty stomach or swelling of the stomach, appear a few days before a heart attack.
Because stomach upset is related to a heart attack. This type of pain will intensify during the practice of physical activity.
3. Sleep problems
Sleep problems can also be related to heart disease. Insomnia is among the symptoms of increased risk. Generally, it will be accompanied by anxiety and poor concentration. This is usually more prevalent in women.
If you have heart problems, it will be harder to fall asleep. Also, you will wake up at night for no reason.
4. Agitated breathing
Restless breathing is another symptom that occurs one or more months before the onset of a heart attack.
Most of the time, she is accompanied by vertigo and shortness of breath This is because this aspect makes breathing difficult.
5. Loss of hair
Accelerated hair loss is a precursor to cardiac arrest. It occurs mainly in men, but can also occur in women.
Also, keep in mind that this hair loss is related to a high level of cortisol. When the fall is associated with this heart problem, it usually occurs in the region of the crown of the head.
6. Heart rhythm
The interrupted heart rate is another symptom that we should not neglect. In this case, it is more typical in men, while in women it is accompanied by panic and anxiety.
These appear without warning and can manifest themselves in various ways, such as arrhythmias or tachycardia
- In case of diseases such as atherosclerosis tachycardia may appear after physical exercise.
- Usually, you will see that these symptoms last 1 to 2 minutes.
- In case they last more than 2 minutes, vertigo and a feeling of weakness may appear.
7. Excessive perspiration
Excessive perspiration, day and night, is also a symptom of a heart attack. This signal is more common among women.
Be careful because many women think they have signs of menopause. However, this also occurs in men.
It’s a cold, sticky sweat, very similar to the one we get when we catch a cold. It appears regardless of the temperature or physical activity that the person performs.
This perspiration is so strong that if we go to bed, we will see how wet the sheets are in the morning.
8. Pain in the chest
The type and intensity of chest pain are very different between men and women.
For example, in men, this is a very common symptom, but in women, this symptom is observed in only 30% of cases.