Say goodbye to inflamed gums with these natural remedies

Inflammation of the gums is one of the most frequent periodontal diseases in dental consultation. This condition is known as gingivitis and is usually caused by poor oral hygiene.

Bacteria and microbes that normally colonize our mouths multiply when we do not pay enough attention to our dental hygiene.

Inflammation caused by bacterial overpopulation worsens the supporting tissues of the teeth. If not treated in time, it may cause their detachment.

This is called the periodontitis .

Swollen gums cause sensitivity and pain in the jaw. They turn red and, in most cases, bleed slightly .

On the other hand, good oral health, especially that of our gums, can be restored if we apply the recommendations below.

Remedies for the healing of inflamed gums

There are a variety of remedies to alleviate this condition. Here are the ones we consider the fastest and the most effective.

Aloe vera

 aloe vera

The aloe vera is an ancient plant. Since then, the effectiveness of its curative powers for innumerable diseases has been recognized.

Thanks to its antifungal, anti-inflammatory, antibacterial and healing properties, aloe vera is an ideal remedy for combating the effects of gingivitis.

How to use it?

  • Rub some aloe vera gel on the swollen gums 3 or 4 times a day.
  • After one week, you will notice the positive evolution of inflammation.

See also: 6 vitamins to fight inflammation


This famous spice used to accommodate our food has anesthetic and antibacterial properties. In addition, it contains flavonoids, a substance used as an antibiotic.

All this makes it the ideal companion for oral hygiene

  • 5 cloves
  • 1 cup of water (250 ml)

How to use it?

  • Prepare a mouthwash by placing 5 cloves in a cup of hot water.
  • Then let cool before use.

Salt water

 salt water

This remedy for treating inflamed gums was a favorite of our grandmothers. Salt water has always been used to deflate the entire oral cavity.

How to use it?

  • Prepare a mixture of salt water and make gargles before and after brushing.
  • It works best if you use sea salt.

Sodium bicarbonate

This remedy that nature offers us should have a special place in our homes. Bicarbonate is essential for solving a wide variety of health problems.

Thanks to its alkalinity, it prevents the proliferation of bacteria in the mouth and neutralizes the acids produced by ingested food.

How to use it?

  • Use sodium bicarbonate to cure gingivitis by making a paste based on this product and a few drops of water.
  • Massage the infected gum with this remedy once a day.

To discover: 6 fantastic uses of sodium bicarbonate

Salt and ginger

 salt and ginger

Another product used to treat gum inflammation is ginger. Because this particular root of spicy flavor has anti-inflammatory and antioxidant properties that serve our health.


  • A small piece of ginger
  • A pinch of salt

How to use it?

  • Take a piece of ginger and triturate it until it has a soft consistency.
  • Add salt and, if necessary, a few drops of water to obtain the consistency of a paste.
  • Use the resulting mixture to massage the inflamed area.
  • Massage for one minute and repeat 3 times a day.

Other considerations
Swollen gums damage the tissues surrounding teeth causing bad breath and, in some cases, loss of teeth.

In addition, bleeding caused by this condition can become fertile ground for opportunistic microbes and bacteria. As a result, this can lead to serious infections and spread to other teeth.

There are certain clinical predispositions for those who often suffer from inflamed gums. It should also be noted that some diseases that attack the immune system, associated with a poor diet, may increase the risk of suffering from this pathology.

Therefore, it is important to include fiber in your daily diet by eating grains and seeds.

  • It is also important to eat green vegetables such as broccoli and asparagus, which are an important source of folic acid and vitamin C.
  • We must also avoid refined sugar and white flour. Because these foods promote bacterial growth and affect your oral health.
  • The use of dental appliances, removable prostheses or restraints may also affect oral hygiene. It is then imperative to take serious measures and deepen the care.

Regular visits to the dentist for professional cleaning twice a year will also help prevent complications.

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