Some foods to prevent flaccidity

The areas most affected by flaccidity are the arms, abdomen and face. While many women want to be beautiful when summer arrives, it is recommended to follow a balanced diet throughout the year to stay in shape and to prevent flaccidity

Discover what foods that help fight flaccidity in the following article.

Why Does Flaccidity Happen?

This is the same nightmare as the cellulite . It seems that nothing works to eliminate it once and for all. Flaccidity is the loss of firmness of the skin, it is caused by the decrease or weakness of collagen and ilein (which support the tissues).

The most affected areas are usually the face (eyelids and jowls), arms, buttocks, thighs and abdomen .

Although there are different causes of flaccidity, the most common is the passage of time. Over the years, the protesters responsible for keeping the skin firm lose their effectiveness.

We can also say that obesity, sudden weight loss, multiple pregnancies and protein-poor diet accelerate this natural process of being human.

To delay the appearance of stretch marks, it is important to take into account daily habits. For example, we must adopt a healthier diet, practice moderate to intense exercise, avoid the sedentary lifestyle and not too much exposure to the sun (it also promotes wrinkles and imperfections).

Foods to avoid flaccidity

Although there are a variety of treatments, such as: toning creams, radio frequency or electrostimulation (if we want to reduce the flaccidity of the arms, the abdomen or legs), there is no better alternative than exercise and good nutrition.

When it comes to fighting against flaccidity, the foods that can not be missed in your diet are:

Read also: How to lose your abdominal fat in 7 steps: start today!

1. The dried fruits

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Almonds, hazelnuts or pistachios provide beneficial fatty acids that are responsible for, among other things, the recovery of the skin tone and delaying the oxidation of the cells At the same time, the dried fruits make the dermis more elastic and improve the results of the training .

2. Citrus fruits

Orange or grapefruit are two fruits that you should eat more often if you want to reduce flaccidity. Citrus fruits provide a large amount of vitamin C, which allows the production of collagen. They also have proteins that are needed so that the skin does not develop wrinkles and is firmer.

3. The cucumber

 The cucumber against flaccidity "width =" 500 "height =" 333 " data-recalc-dims=

This delicious vegetable is made up of 96% water, so it hydrates the body and is very beneficial especially if we do not drink a lot of water.In addition, cucumber provides enzymes to heal blood vessels and tissues.

And of course, you can use it externally as a mask that will not only reduce flaccidity, but also provide hydration to the dermis. Just cut a sliced ​​cucumber and apply it to the face for 15 minutes.

4. The carrot

Flaccidity of the face is visible from 45 years. But it may appear before, for example, if we expose ourselves too much to the sun. One way to reverse this situation is to consume raw carrot. This delicious orange vegetable contains a large amount of beta-carotene, a nutrient that promotes the production of collagen and elastin .

You can also enjoy its benefits by preparing a natural mask. You should use it twice a week just before going to bed.


  • 1 carrot
  • ½ cup of water (125 grams)


  • Peel the carrot and cut it or cut it into small cubes.
  • Place the pieces in the blender jar with water.
  • Mix well until you obtain a homogeneous (non-liquid) dough.
  • Wash your face with neutral soap and apply this mask.
  • Leave on for 15 minutes and remove with lukewarm water
  • Apply moisturizing cream when finished

5. The olives

 olives against flaccidity "width =" 500 "height =" 500 " data-recalc-dims=

This is a very nutritious food that provides omega 3 fatty acids and 6, who have the ability to repair tissues and improve the health of the dermis. Vitamin A of olives serves to reduce the flaccidity .

6. Olive oil

Since we are talking about olives, olive oil can not be missing from this list. The consumption of this "liquid gold" not only promotes health on a general level but also in terms of aesthetics. It provides good quality fatty acids that promote the regeneration of cells and tissues by delaying aging. You can use it in all your meals to also enjoy its delicious flavor.

See also this article: 5 masks with olive oil to do good for your skin at home

7. The apples

 Apples against flaccidity "width =" 500 "height =" 281 " data-recalc-dims=

The skin of this delicious fruit contains ursolic acid, which plays a role in In muscle growth for tissue repair and formation of collagen and ilein.

As a result, the apple is a great ally against flaccidity. Try to eat it raw without peeling it . In addition, it has almost no calories, is satiating and contains a lot of water. Ideal if you are following a diet or cutting hunger.

8. The leguminous

Feel free to add lentils, chickpeas, beans to your diet. All these legumes (there are many others) provide iron, minerals and folic acid. If you exercise to tone the muscles and avoid flaccidity, these foods will give you more strength and strength to complete the workout. They will also promote the recovery of the muscles you are working on.

Before finishing, do not miss: 8 simple tips to eliminate flaccidity in a short time To end flaccidity, it is very important to combine several options for better results. Hydration and exercise are fundamental

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