Some tips for not getting sleep during the day

If you are in work and you can not stay open for 5 minutes or stop yawning from time to time, you may need to change some of your daily habits. In this article we will give you some tips to avoid getting sleep during the day. And they do not include drinking coffee in abundance!

Is it possible to not feel tired at all times?

Without noticing it, your eyelids close slowly and you lack coordination and concentration . The best thing in these cases would be to take a nap, but we do not always have that chance.

To avoid this situation, it would be better to change or add some daily habits . Be careful if you want to know how not to sleep during the day.

1. Drink a lot of water

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When you feel like you are falling asleep in the middle of a meeting, the best thing to do is to have a drink of water . Perhaps your body was entering “hibernation” mode due to lack of fluids .

On the other hand, we recommend that if, for example, you come home after work and that you have other activities or events to do, you take a lukewarm shower (as cold as possible) to activate the traffic and wake you up . Hot water will relax you more. If you can not afford to take a shower for now, clean your face with cold water.

2. Sleep well at night

Although it seems obvious, this advice is essential to avoid sleep during the day. If you rest enough, you will wake up relaxed and renewed.

It is said that the ideal is 8 hours of sleep followed however, it really depends on each person. Also, try going to bed and getting up at the same time for the body to get used to it.

Another question that you must take into account: the “cures of sleep” performed during a weekend or holidays are useless . Fatigue is cumulative, but rest is not . In fact, it can be counter-productive and generate more sleep.

3. Open the windows

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The brain is responsible for the activation or deactivation of the functions of all the organs, and it is thanks to it that we feel tired. A good way to avoid it is to condition the spaces we frequent for natural light to enter .

It’s very simple. When the mind perceives the light, it realizes that it must exercise its activities. On the contrary, when the brightness is not high, it’s time to relax, rest and sleep. If you do not have a window near your work, try lighting a white light bulb to deceive the brain .

4. Eat an apple

One of the most common mistakes among those wishing to be woken up during the day is to accumulate cups of coffee . The problem with this is that they become very dependent and need it more and more for results.

You can choose other foods to wake you up, like the apple. Having so much water prevents hydration and biting and chewing causes the brain to wake up . Plus, it’s a great option for not eating pastries in the middle of the morning and going on a diet.

5. Lose weight

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When you are overweight, it is normal to feel tired. Because the extra pounds put extra pressure on the heart and lungs. This does not mean that thin people are more energetic, but that the obese get tired more quickly . Do a great favor to your body and lose a little weight.

6. Hold a discussion

We do not advocate violence or anything like that, but even if you do not believe it, keeping a discussion awakens you. At least, have a warm conversation with a colleague on a banal subject . You can talk about football, politics, economics or anything else you can think of.

The brain must remain active to respond to the other person and this euphoria will not disappear in the minute . Do not try to talk to everyone in the office, only with those who are of your opinion to avoid having sleep.

7. Listen to music

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Some melodies have the ability to automatically awaken and move your feet timidly under the desk. Music activates the brain to improve concentration, humor and memory . And of course, it helps not to fall asleep!

If you can not put the radio at full volume, do not worry, because you always have the opportunity to choose a Youtube video on your mobile and enjoy it with headphones (and without anyone in sight).

8. Move

Sitting in the same position for hours of course leads to lethargy and sleep. The best part is that you can avoid it. it’s as simple as getting up from time to time from your seat and taking a short walk around the office. Instead of sending an email to your college on another floor, you can personally give him the message .

How about leaving the building for lunch time and heading to the nearest park? Or if you have to do a street procedure, use the stairs instead of the elevator. All this will serve to activate the circulation and to wake you up. And you will not sleep!

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