Quitting smoking is not an easy thing that can happen in a day, it's one of the hardest decisions to make for a smoker, but with a little patience, it may be easier than you think.
"Buzzfeed" reported some stories of smokers who quit smoking and the reasons that helped them make the decision.
Maria decided to quit after running out of breath for a short walk.
"Maria" said that she was replacing cigarettes by eating carrots every time she felt the need to smoke, and it worked with her.
Staringare, 30, said that quitting is a crucial decision and needs strength, so fear of failure should not be feared. "Do not give up."
Costa, 20, who started smoking at the age of 12, is encouraged to do something else that she likes when she decides to quit smoking.
"I quit 4 years ago, after my husband died of a heart attack and I remained shocked, I decided to lead a clean life."
"I doubted I could quit, but after the second week without smoking, I started to feel proud."
Suarez said: "After having failed a lot, I started drinking a lot of water every time I wanted to smoke."