Methods of detoxifying our bodies are becoming increasingly popular, even among those who maintain a healthy lifestyle.
Although we wanted to avoid it, one way or another, we are all exposed to a wide variety of toxins which, after s accumulated in our body, cause difficulties in the operation of vital systems .
These particles travel in the air, are present in many foods and, as if that were not enough, they are released with some of the chemicals we use regularly.
Although our external organs work continuously to filter them out of the blood, they are sometimes stored in quantities that endanger health.
For this reason, it is essential to stimulate their elimination with some natural de-pollutants which provide more nutrients to minimize their effects.
Among these, we find a water of strawberries and lemon which, in exchange of a few calories, brings us many advantages.
Do you dare to try it?
Strawberry and lemon water to detoxify the body
Strawberry and lemon water is a drink rich in antioxidants, fiber and other essential nutrients , which facilitate the purification of the body after its assimilation into the blood.
- These ingredients protect cells against the harmful effects of toxins and, additionally, support the function of organs such as the liver, kidney and the cathedral .
- They contain vitamins A, B and C, necessary to strengthen the immune system, as well as to prevent inflammation and the attack of pathogens.
- Its strong contribution in essential minerals helps to regulate the levels of electrolytes of the body especially after suffering from imbalances due to diarrhea e or excessive physical activity
- Stimulates the elimination of heavy metals, including mercury and lead.
- Its digestive properties help improve the process of nutrient absorption and, incidentally, regulate intestinal activity to prevent constipation .
- They have a slight alkaline effect that helps to reduce the acidity of blood .
- Its significant contribution in antioxidants generates an anti-cancer effect in the body which, although not miraculous, could influence the decrease in the risk of tumors .
- In addition to eliminating harmful toxins, this drink cleans the arteries, suppressing excess harmful lipids such as bad cholesterol (LDL).
- Its soluble fibers help improve the absorption of complex carbon hydrates which help maintain stable sugar levels .
- It is an energetic supplement for the body, so it can improve physical and mental performance without the need for so many calories.
- It helps to balance the activity of the nervous system, facilitating the control of anxiety stress and other imbalances at © motionnels.
- Moreover, it is ideal for improving the health of the skin because it keeps it clean and free from premature signs of aging .
How to prepare a water of strawberries and lemon?
Strawberry and lemon water is a refreshing drink that you can drink during hot days or when you need to detoxify your body.
It is made of natural ingredients and, to maintain its properties, it must not be mixed with sugar or sweeteners .
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- 6 strawberries
- 2 glasses of water (400 ml)
- The juice of 1/2 lemon
- 2 mint leaves
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- Wash the strawberries well and cut them in half.
- Heat the volume of a glass of water and, when it reaches its boiling point, remove it from the heat and immerse in the strawberries.
- Let stand for 15 to 20 minutes or until water cools.
- Then, introduce the drink with pieces of strawberry into the container and mix with the juice of half a lemon and another glass of water.
- Once you get a homogenous drink, add ice cream according to your taste and peel with mint leaves.
- To detoxify, drink a glass of strawberry and lemon water on an empty stomach and repeat your consumption in the middle of the afternoon.
- Take it for 8 or 10 days with a diet low in calories and fat.
- As an option, you can include it in your regular diet, 2 or 3 times a week.
Do you dare to try this purifying drink? If you feel that your abdomen is inflamed or you feel heavy, it is likely that you will need to disinfect your body.
Prepare this drink at home and take advantage of its benefits to cleanse your body of all those waste that interfere with your health.