The 7 best plants to reduce the pain and fatigue of fibromyalgia and 13 tips from a doctor to get better

14 million people, or 2% of the European population, are affected by fibromyalgia. The disease is very debilitating and about one in five patients can no longer work.

Fibromyalgia literally means “pain of muscle fibers”. The pains are localized mainly in the neck, shoulders, lower back, knees, thighs and elbows. Sometimes, the whole body can be painful and react to low pressure. A great fatigue is always associated with and symptoms that vary according to the person.

Here we present the advice of Dr. Franck Gigon, doctor of medicine, micronutritionist and phytotherapist, as well as the plants that he advocates to reduce pain, fatigue, and to recover sleep

The 7 best plants for fibromyalgia

1. Nigella (Nigella sativa)

Part: Seed powder
Indication: Pain, Contracture, Fatigue
Form: Oil
Dosage: 6 to 8 capsules / day and in local application

2.Tilleul (Tilia sylvestris)

Part: Â Sapwood, Leaf, Bud
Indication: Â Muscular crisis
Form: Â Infusion, ampoules, glycerine macerate 1DH
Dosage: Â 3 vials / day or 3 cups of herbal tea or 50 drops 1 to 2 times / day

3. Peppermint (Menta x piperita)

Part: Â Aerial parts
Indication: Â Pain +++
Form: Â Essential oil
Dosage:  1-2 drops diluted in 30% of oil và © in massage
Remarks: Avoid irritated skin, mucous membranes, sores, and in case of epilepsy. No prolonged use. Synergy possible with the exotic basil’s HE

4. Cayenne pepper  (Capsicum frutescens)

Part: Â Fruit
Indication: Â Pain +++
Form:  Cream enriched in capsaïcine at 0.025 – 0.075%
Dosage: Â 3 to 4 applications / day to date ™ at the end of the pain or 2 weeks minimum
Notes: Avoid on irritated skin, mucous membrane or wound.

5. Eleutherococcus (Eleutherococcus senticosus)

Part: Â Rhizome
Indication: Â Physical and Moral Fatigue
Form: Â Dry Extract
Dosage: Â 500Â to 700 mg in the morning
Remarks: Â Avoid in case of tension high arterial

6. Rhodiola (Rhodiola rosea)

Part: Root
Indication: Â Physical and Moral Fatigue
Form: Â Dry Extract
Dosage: Â 1 capsule of 150Â to 300 mg in the morning and midday
Remarks: Do not miss it in the evening.

7. California Poppy (Eschscholzia californica)

Part: Â Aerial summits
Indication: Â Sleep
Form: Â Glycerin solution EPS
Dosage: Â 1 to 2 teaspoons in the evening
Notes: Avoid pregnancy, breast-feeding, and glaucoma.

13 tips to get better

1. Do not take benzodiazepines and quinolones.

2. Eliminate dairy products and gluten from your diet.

3. Practice Intermittent Jeyne

4. Charge your batteries with magnesium, omega-3, vitamins-D, B, coenzyme Q10â € |

5. Take a 3-week spa treatment with carbon dioxide baths and / or internal moisturizing treatment with sulfur or sodium bicarbonate water.

6. Try Nordic Walking, Pool Walking, or Coast Riding.

7. Eat organic to avoid pesticides and toxic additives (especially aspartame and glutamate).

8. Flee the aluminum

9. Take a complex of probiotics (fructo-oligosaccaharides) and prebiotics (lactobacilli), as well as plants and minerals to improve your microbiota.

10. Try relaxing massages such as Californian or Ayurvedic massages.

11. Adopt “mind / spirit” techniques: Qi Gong, yoga, EFT, mindfulness, visualization, meditation, forest walks, cardiac coherence, EMDR, sophrology, Ericksonian hypnosis or real life gressive, biofeedback …

12. Focus on vibratory and informational therapies that offer energy rebalancing: infra-red, acupuncture, magnetism, moxa, kinesiology, homeopathy …

13. Take care of your home with geometry or Feng shui to reduce your exposure to the waves.

Source: Plants & Wellbeing N ° 40, September 2017

Source link

Be the first to comment

Leave a Reply

Your email address will not be published.