The benefits of dried fruits, and especially nuts, are numerous and proven by the results of several studies in recent months. Among these benefits, we know that walnuts activate the region of the brain involved in the control of the appetite that they are good for the health intestinal that eating nuts can reduce the risk of overweight and obesity and enhances the function of the cerebral waves .
To add other benefits, the results of a long study published in November 2017 reveal that increased consumption of nuts is associated with reduced risk of cardiovascular disease cancer all causes, mortality from respiratory diseases, diabetes and infections. In other words, nuts are essential in the context of a healthy and anti-aging diet.
Eating a variety of nuts regularly is associated with a lower risk of heart disease
According to a study published in the Journal of the American College of Cardiology (JACC), the persons who regularly eat nuts, peanuts, and all kinds of nuts, have a lower risk of developing cardiovascular disease or coronary heart disease than people who never eat them never. The study is the largest to date for the frequency of nut consumption compared to incident cardiovascular disease.
Recently, dietary recommendations have evolved into diets that include larger amounts of plant-based foods rather than animal foods, and the trend of vergarism or of the vibrancy is reinforced more and more in all social strata. Since most diets, including nuts, are associated with reduced cardiovascular risk factors and a unique nutritional composition, they are among the staple foods in recipes ] vegans and vergans.
Although many previous studies have focused on overall nut consumption, researchers in this study have also examined the association between specific types of nuts. nuts (peanut butter, peanuts, â € |) with major cardiovascular events. Peanuts have been included even though they are actually a leguminous because they have a similar fatty acid and nutrient profile to that of other nuts.
Nuts are essential allies of our health
The study involved more than 210,000 people, with data from a follow-up of health professionals up to 32 years of follow-up. In the different groups, researchers had information on medical history, lifestyle and health conditions. All information has been updated every two years.
The primary evaluation endpoint of the study was a major cardiovascular disease, defined as a combined criterion of myocardial infarction, stroke, and stroke. © Bral ( stroke ) or fatal cardiovascular disease. Secondary endpoints were coronary heart disease, defined as fatal or non-fatal myocardial infarction, and stroke, which included all fatal and non-fatal strokes. Researchers documented 14,136 cases of cardiovascular disease, including 8,390 cases of coronary heart disease and 5,910 cases of stroke
The results show a consistent inverse association between total nut consumption and cardiovascular disease and coronary artery disease. In addition, after examining individual consumption of nuts, regular or increased consumption (several times a week) was associated with a risk of cardiovascular disease of 19% lower. and 21% lower than the risk of coronary heart disease. Participants who ate peanuts or walnuts twice or more per week had a 13% and 15% lower risk of cardiovascular disease and increased coronary artery disease by 15% and 23%, respectively, compared to who did not eat them.
Participants who consumed five or more servings of nuts per week had a 14% lower risk of cardiovascular disease and a 20% lower risk of coronary heart disease than participants who did not never or almost never used nuts. The results were similar for individual consumption of nuts, and peanuts. The researchers found no evidence of an association between total nut consumption and stroke risk, but the consumption of peanuts and nuts was inversely associated with the risk of stroke. cerebral vascular accident
Finally, these results support the recommendations that advise to increase the intake of a variety of nuts, as part of healthy diets, to reduce the risk of chronic disease in general populations.
Ideally, further research should test the effects of long-term consumption of nuts, but they may already be considered essential foods for a heart-protective diet. and to improve cardiovascular well-being while promoting healthy aging.
© Health Nutrition Blog – Jimmy Braun – November 2017
- “ Nut Consumption and Risk of Cardiovascular Disease “, Journal of the American College of Cardiology, Volume 70, Issue 20, November 2017 DOI: 10.1016 / j.jacc.2017.09.035, Â http://www.onlinejacc.org/content/70/20/2519
- “ Eat Nuts, Live Longer “, Journal of the American College of Cardiology, Volume 70, Issue 20, November 2017 DOI: 10.1016 / j.jacc.2017.09.1082, http: //www.onlinejacc.org/content/70/20/2533
- Cardiovascular Diseases, WHO Card, http://www.who.int/mediacentre/factsheets/fs317/en/
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Published by Jimmy BRAUN